Every time i hit my back....

[naturally anabolic]

I will feel that wonderful soreness but it will quickly dissapate within 10-15mins after my workout, am i not hitting my back hard enough?

Back routine:
seated cable rows 3x10
lat pulldowns 3x10
t-bar rows 3x10
hyperextensions 3x10

 

[diamonddiceclay]

try bent over rows

 

[The Terminator]

If it's not working the way you want it to then maybe you should do an entirely different routine.

 

[DR. NOE]

I will feel that wonderful soreness but it will quickly dissapate within 10-15mins after my workout, am i not hitting my back hard enough?

Back routine:
seated cable rows 3x10
lat pulldowns 3x10
t-bar rows 3x10
hyperextensions 3x10

How long does it take you to do your workout. Remember intensity is a key factor and are you pushing yourself to failure with the most weight that you can move while maintaining good form.

 

[mike peters]

get some deadlifts in there