Approved Log DaJosh Workout Log

[DaJosh]

Have time out with family. I wish everybody on this platform happy holidays.

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

 

[Austin316]

Hope you had a wonderful holiday as well. My friend.

 

[sambee38]

Good to see your back at it, after New Year's killing it.

Good workout.

 

[BookerTNY]

Always a fun Monday session when you're doing chest and shoulders.
Great job on this. The tricep dips. Look fantastic.

 

[Arabian]

I like the lateral raises and I like the incline dumbbell press.

Barbell. Bench. Also looks good.

 

[Zyglamail]

4 sets of 20. Repetitions is really good.
Get a nice pump going.

 

[Shrine]

Keep up the good work, man.

Don't forget to update us on your meals as well.

 

[caligirl85]

Hope you had a good holiday.
Good to see you came out of it healthy and happy.

 

[zedhed]

Great job earlier in the week with the weight training.

Keep things going, Josh. We are proud of you.