ever get sick of the gym?

[monica15]

Ive been at the same gym for 4 years and for some reason, lately I havnt wanted to go! I hate the place! This has been for about 2 months now. It sucks because I've only been getting 2-3 workouts in a week, if I'm lucky?? Any suggestions on motiviation or how to deal with this? Thanks a lot ladies!

 

[Sassy69]

Ive been at the same gym for 4 years and for some reason, lately I havnt wanted to go! I hate the place! This has been for about 2 months now. It sucks because I've only been getting 2-3 workouts in a week, if I'm lucky?? Any suggestions on motiviation or how to deal with this? Thanks a lot ladies!

Happens all the time. Sometimes you just need a change of scenery. But to get back into the gym, usually a good time to change up your training routine. Maybe hire a trainer for 3-4 sessions to give you a totally new workout or focus. Maybe set a new goal - e.g. try power lifting to increase strength, or focus on pilates or yoga or whatever.

Sometimes you just plain old need a break too. Nothign wrong w/ that as long as it doesnt' run too long. Then your next post on EF is ... stopped goign to the gym, now I'm fat

 

[aandd]

Not yet. It's just cardio I loathe, not the gym in total. LOL.

 

[monica15]

Not yet. It's just cardio I loathe, not the gym in total. LOL.

hahah, maybe thats the problem!

 

[Gymgurl]

OH I DO!! I work there also besides workout.....don't get me going LOL