nimbus
New member
SublimeZM said:do fancy routines and rep schemes make a difference, or does all that matter is that you blast the muscle you are targetting that day, and eat for growth.
in other words...is stimulating the muscle, stimulating the muscle, or are certain patterns and types of stimulus better/different.
if so, could you elaborate on the basic structure of how you feel a muscle group should be targetted
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