Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[Wulfgar]

man i feel so stupid compared to all this knowledge flowing out of u. makes me never want to post in the steroid forum again.

how do u handle weak point training? i see u r a big proponent of "overtraining". when i notice something lagging i end up hitting it my normal once every 5 days and then at the end of two other workouts or later in the day i would punish them some more. i always felt u have to punish some weak body parts and give them no choice but to grow.

lmao, you are a smart guy bro. keep helpin the newbs over in the jooser forum. they need all the help they can get u know?

Weak point training is handled several different ways.
1. Prioritization: this should be fairly obvious. Work the weak bodypart first or on its own day.
2. Sodium loading: This is pretty cool. You ever noticed after you grub a high sodium cheat meal you have insane pumps? Well this is due to the hypertransport abilities of the sodium potassium pump working at optimal levels. Try adding salt(and lots of extra water) to a few meals before you are going to train your weak bodypart. You will be AMAZED how well this works.
3. Brief periods of high volume training: This adresses the "overtraining component and is very very advanced. Psycholigally and physically elite athletes can definately benefit from 2-3 week periods of hitting a weak bodypart 3 times a week. But you MUST know your threshholds and preferably have supraphysiological amounts of the proper hormones, nutrients, rest etc.
4. Site injection protocols: I am not referring to Valentino like synthol loaded idiot synthol use here. But certain short acting drugs such as Test suspension, proprionate, tren, GH, Slin, PGF and a few others are very well tolerated to inject into the weak point muscle shortly after a workout. Not only does this shuttle in the hormones to a localized area but the actual VOLUMIZATION of the oil itself will help to stretch the fascia over time leading to an increase in potential growth area(think support networks).


there are other tricks too. But these 4 should get you goin bro

 

[Wulfgar]

I could cut the rice cakes out and substitute another serving of the bean/rice combo (together, a complete protein, I thought). I'm not sure what my bf% is, I think someone guessed it was around 18% at 127, 5'6". I'll try the oil/flax/vinegar dressing!-Thanks



Sounds excellent! I'll start a chart incorporating these for weeks 4 and 5.




I'll have to google this terminology because I'm not familar with most of those.

Thanks again Wulfgar! I'm starting this monday.

the terminology is mostly my own( Ilike to make shit up)...lol

Ill break each one down for you as we get there if u need me too

 

[Wulfgar]

Interesting thoughts, I have been peeing like a race horse so that makes sense.

Energy is moderate, strength is high, appetite is low

THanks bro

lol sounds like the stuff is working fine then.
high anabolic/ low androgenic drugs have a way of hardening us up while pushing alot of the water out of us. think what happens when u take var or winny. same kind of shit really with most pro-steroids

 

[BlueBird]

the terminology is mostly my own( Ilike to make shit up)...lol

Ill break each one down for you as we get there if u need me too

Looking forward to it Thanks again, Wulfgar!

 

[EricG]

Hey wulfgar thanks for the great info, had a few q's if you don't mind.



Im going to start my first cycle in 2-4 weeks(Been on the board almost 3 years and I have everything in check and feel ready now) Problalby bought a dozen cycles across the years and never used em lol, but now I think im ready.

test E 250 week 1-12
Primo 400 week 1-12

Diet: around 4500 /350-400 protein-400carbs-80fat

Objective= lean bulk(drop a little body fat)

age 22 / bf% 14ish / weight = 205 /

cardio = 3 HIIT sessions per week, first thing in the am. (around 20 mins per session)

I've been digging around a new routine, I was going to follow Louis Berrios mass workout for the 3 months, what do you think of this?

http://www.bodybuilding.com/fun/luis6.htm

I changed the first month to 4x4 instead of 3x3.

Do you think this workout is good for my objectives, or any recomendations?

Thanks alot,

-Eric

 

[Jon79]

Hey wulfgar thanks for the great info, had a few q's if you don't mind.



Im going to start my first cycle in 2-4 weeks(Been on the board almost 3 years and I have everything in check and feel ready now) Problalby bought a dozen cycles across the years and never used em lol, but now I think im ready.

test E 250 week 1-12
Primo 400 week 1-12

Diet: around 4500 /350-400 protein-400carbs-80fat

Objective= lean bulk(drop a little body fat)

age 22 / bf% 14ish / weight = 205 /

cardio = 3 HIIT sessions per week, first thing in the am. (around 20 mins per session)

I've been digging around a new routine, I was going to follow Louis Berrios mass workout for the 3 months, what do you think of this?

http://www.bodybuilding.com/fun/luis6.htm

I changed the first month to 4x4 instead of 3x3.

Do you think this workout is good for my objectives, or any recomendations?

Thanks alot,

-Eric

that looks good bro

do you have any anavar that would be great to add 60mg/day for 12

i was doing pretty much the same with great results. I took in less calories bc i was more focused on getting rid of bf after a bulk

i was 215 17% i ended up at 208 12% after cycle

so not bad at all kept muscle and shedded the fat

 

[Wulfgar]

Hey wulfgar thanks for the great info, had a few q's if you don't mind.



Im going to start my first cycle in 2-4 weeks(Been on the board almost 3 years and I have everything in check and feel ready now) Problalby bought a dozen cycles across the years and never used em lol, but now I think im ready.

test E 250 week 1-12
Primo 400 week 1-12

Diet: around 4500 /350-400 protein-400carbs-80fat

Objective= lean bulk(drop a little body fat)

age 22 / bf% 14ish / weight = 205 /

cardio = 3 HIIT sessions per week, first thing in the am. (around 20 mins per session)

I've been digging around a new routine, I was going to follow Louis Berrios mass workout for the 3 months, what do you think of this?

http://www.bodybuilding.com/fun/luis6.htm

I changed the first month to 4x4 instead of 3x3.

Do you think this workout is good for my objectives, or any recomendations?

Thanks alot,

-Eric

Great post broly!
Im on it for sure. Ill break that bitch down right and give it back to you str8. Ill have it peeled out to you in the next day or 2.

 

[Wulfgar]

that looks good bro

do you have any anavar that would be great to add 60mg/day for 12

i was doing pretty much the same with great results. I took in less calories bc i was more focused on getting rid of bf after a bulk

i was 215 17% i ended up at 208 12% after cycle

so not bad at all kept muscle and shedded the fat

good bro material..
but at this stage he wont need the var I dont think.
Ill give a bunch of reasons and methods he could use to make 200 mg of deca every 8 days more potent than most guys taking 1G of gear a week(or more). Its ALL about androgenic and insulin sensitivity and receptor site activity...

 

[puddlemonkey]

Var is for women anyway

 

[puddlemonkey]

My worst cycle ever had Test Prop, Tren A, and Var. What a fucking waste!