Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[Smurfy]

have any of you BBers done muscle posing for gai guys for money?

 

[Wulfgar]

Cardio after a lift session:

some people say it taps into those fat stores and makes the most out of the cardio.

other people say right after the weights you dont wanna touch cardio cause it will fuck you over and make you small?

is like 15-20 min of cardio post lift good for digging into those fat stores to have a nice low jacked bf%, or do you think it hinders progress too much

The best way to incorporate cardio into a post workout mode is really to Down a small Whey, BCAA, glutamine, creatine cocktail immediately before cardio. This will force upregulation of the anabolic healing process in the muscles and also help to shift the energy used for cardio to fat stores.

Year round in gneral I like a rule of 3 days a week 20-30 min high intensity interval cardio post workouts to keep adipose tissue stores down. This is especially true during high caloric intake periods(mainly from carbs)

 

[GUARDIAN]

have any of you BBers done muscle posing for gai guys for money?

just geigh wimmenz

 

[Wulfgar]

i am made of steel

hey sweetheart

 

[Wulfgar]

have any of you BBers done muscle posing for gai guys for money?

http://www.elitefitness.com/forum/8045809-post5.html

 

[Jon79]

hey sweetheart

thanks for the tripple log sundae wit two wierd lookin cherries on top

 

[Wulfgar]

thanks for the tripple log sundae wit two wierd lookin cherries on top

That one was my speciality

 

[Sub-Zero]

The best way to incorporate cardio into a post workout mode is really to Down a small Whey, BCAA, glutamine, creatine cocktail immediately before cardio. This will force upregulation of the anabolic healing process in the muscles and also help to shift the energy used for cardio to fat stores.

Year round in gneral I like a rule of 3 days a week 20-30 min high intensity interval cardio post workouts to keep adipose tissue stores down. This is especially true during high caloric intake periods(mainly from carbs)

so more on the diet aspect:

do you keep your carbs high during the 4 week heavy lifting cycle, and carbs low during the 2 week high rep stretch workout type phase, or reverse, or is it independent of routine.

also, so a small shake (maybe 20g protein, 5g creatine- does that sound good?) before the cardio.

then for right after the cardio, do you down a sugary drink shake, or how do you replenish your glygocen after the workout. and with that drink do you add more protein?

 

[Wulfgar]

so more on the diet aspect:

do you keep your carbs high during the 4 week heavy lifting cycle, and carbs low during the 2 week high rep stretch workout type phase, or reverse, or is it independent of routine.

also, so a small shake (maybe 20g protein, 5g creatine- does that sound good?) before the cardio.

then for right after the cardio, do you down a sugary drink shake, or how do you replenish your glygocen after the workout. and with that drink do you add more protein?

1. Nutrition is independant of the routines actually. If you are in a precontest program you can still do the heavy androgenic cycles and anabolic "stretch/contact" stuff but obviously at this time carbs should be cycles. Whereas if you are looking for heavy gains in a MASS state carbs should be kept high. Range is 2-4G per lb of BW depending obviously on many factors.

2.The small shake you mentioned would be great, but make sure to add glutamine and BCAA's

3. Ill share a special super glycogen replenishment shake with you here Ive used with great success.

mix of 20 oz H20, 5-10 grams creatine, 25 grams glutamine, 50 grams whey, a source of 3-guanidoproprionic acid, 200 mg ALA, 50 grams dextrose, source of 4 hydroxyisoleucine, 25 mcg T-3, 40 mg clen(or 50 mg ephedra)) 2x daily in the Am when you wake up and post workout bro. itll give you great results(obviously tailor it to your diet but that outlines a great sample IMO)


after this in about 20 min I usually have 6-10 oz chicken or buffalo with a baked potato. then have my largest meal of the day(othe than breakfast) 2 hours later

 

[Wulfgar]

olololol! @ Wulffy P'WNED cuz this bitch still ain't a sticky

Its frightening how bad you wanna fuck me