Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[Wulfgar]

My buddy threw out 30 amps of s.ustanon ...that is steroid abuse!

dude you never throw out unused Amps!

 

[binö]

my gut is swole from all the food I've been eating!

i'm a skinny fat-fuck with a growing double chin

 

[ceo]

i'm a skinny fat-fuck with a growing double chin

OMG! We may be twins!!!

 

[javaguru]

dude you never throw out unused Amps!

Had he offered them to me I might have gone to the dark side for a couple more cycles and it's been quite a few years.

 

[ceo]

Had he offered them to me I might have gone to the dark side for a couple more cycles and it's been quite a few years.

I don't think I could still be friends with someone like that.

 

[Wulfgar]

I don't think I could still be friends with someone like that.

+1

 

[mendo]

Whats your general cutting philosophy?
Cyclic keto? Carb taper? Focus on Cals? How big of a role does cardio play for you? Your opinion of t3?

 

[Kano]

If you are cutting .. how long shoudl your cardio sessions be ?

 

[Wulfgar]

Whats your general cutting philosophy?
Cyclic keto? Carb taper? Focus on Cals? How big of a role does cardio play for you? Your opinion of t3?

General cutting philosophy has changed quite a bit over the years but has come back to a cyclic carb type program.
Ive tried them all and this seems to be the best way to maintain muscle mass and cut bodyfat most effectively. Ill generally have 3 types of day. A high carb day(3G per lb BW), moderate carb day(1.5 G per lb BM) and a low carb day (.75 G carbs per lb BM). Protein takes up roughly 2.5 G per lb LBM in pre contest mode. healthy fats make up the other 15-20%
The cycling changes as the show approaches. I am a big beleiver in eat my way IN to the show so as the show approaches I have less very low days and more moderate and high days depending on how lean I am.
Cardio changes almost weekly. By and far for the typical gym goer 3-45 min high intensity interval cardio 3-5 days a week is superior. A bodybuilder will vary between that, low intensity long duration cardio and double split sessions. this is ENTIRELY dependant upon energy, carb levels and the " look" the bodybuilder is currently at and after.

T3 is a great drug I use for gaining, cutting and maintaining gains. I could write a book on T3 use, benefits(and risks), protocols, and theories.

 

[Wulfgar]

If you are cutting .. how long shoudl your cardio sessions be ?

refer to above post broseph