I cycle almost everything. creatine includedSublimeZM said:so do you cycle your creatine or do you ALWAYS do creatine.
and whats a ZMA
I recommend a good effervescent creatine.
It is good to make your own if you know how
but its so damn cheap anyways nowadays store bought is fine also.
Generally Creatine is only NOT used if I am taking an off period from almost everything other than basic multi's, EFA's etc