powerlord New member Oct 3, 2004 #11 Hell yeah,I hit the press rack,load two wheels on the bar and hit 6 making my spine squeal like a pig!!!!
Hell yeah,I hit the press rack,load two wheels on the bar and hit 6 making my spine squeal like a pig!!!!
G Goodfellow New member Oct 3, 2004 #12 Standing for the BB military lift will recruite more muscle fibers all around but I feel like i get better form seated. Karma is always welcome!
Standing for the BB military lift will recruite more muscle fibers all around but I feel like i get better form seated. Karma is always welcome!
D d3track New member Oct 4, 2004 #13 a couple years ago i woulda said seated db press but to be honest, i have made some good gains doing push press plus, i dont have a spotter i trust at this gym, and i think thats pretty important for seated db presses
a couple years ago i woulda said seated db press but to be honest, i have made some good gains doing push press plus, i dont have a spotter i trust at this gym, and i think thats pretty important for seated db presses
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