Approved Log TRT Training and cycles log

[MUSTANG_18]

Today was arms day:

4 sets heavy triceps pushdowns until failure last set was only 6 reps.
4 sets behind the head with rope, extensions towards ceiling until failure.
4 sets single rope grip cable pushdowns each arm until failure.
4 sets single grip handle cable reverse triceps extensions until failure.
4 sets alternating seated dumbbell curls until failure.
4 sets standing hammer curls with triceps rope until failure
4 sets preacher curls with EZ curl bar until failure.

Eats:
2 cups coffee
6 eggs
protein shake #1
Chicken breast strips (6)
9 mini varab cakes
14 medium shrimp with cocktail sauce and lemon
Protein shake #2
Baked chicken breast shredded in bowl with butter and lemon salt and pepper.
Oikos Greek yogurt (000)
Apple
1 cup Black berries
1 strawberry banana smoothie.

powerful arm day damn lots of strong volume bro

protein shakes 20 or 40 grams?
also was going to ask you bro you try egg protein? thats the shizzle on recovery
yea its salty but way better than whey on recovery @Dogbreath

 

[Dogbreath]

powerful arm day damn lots of strong volume bro

protein shakes 20 or 40 grams?
also was going to ask you bro you try egg protein? thats the shizzle on recovery
yea its salty but way better than whey on recovery @Dogbreath

Protein shakes are 50 grams two 25 gram scoops. I have one shake after my session and another a @ 4 hours later with my snack. I eat 6 eggs every morning after my workouts. 3.5 dozen eggs a week. I have not tried egg protein powder as of yet.