Seated vs. Standing Exercises: Which are better for Growth?

[BodyMonster34]

bro real men stand

 

[SteveMobsterG]

Agree 100% with the energy. Now I'm not sure if the following is also true when it comes to training but... standing to do office type work makes you get a damn move on cos you're less likely to screw around.

 

[RoySimpson]

I do full body and stretch alot and have had great results growing!!

 

[Tiger Salman Khan]

Informative article......

 

[ballin2504]

Seated seems like it targets them better for me

 

[MasonicBodybuilder]

I don't think one is necessarily better than the other. Maybe for certain individual exercises. I think variety is the best way to train.

 

[Tazz]

Great info!

 

[DRG]

nothing more annoying then watching people doing swinging curls. by sitting that can help there

LOL. That's like watching someone target their obliques with side bends with a weight in both hands. They are just swinging back and forth at that point.