Let's say I do 100kg x8(failed last rep)
I only get 100kg x5 on the 2nd set then 100kg x3 on the 3rd and final set. My rep range is 6-8 reps. Should I do 100kg x8, 90kg x8, 80kg x8 by dropping the weight lower I achieve the desired rep range but what is more beneficial for muscle gain?
Is this the way you go to failure on every set of an exercise?
Many thanks if you can help me!
I only get 100kg x5 on the 2nd set then 100kg x3 on the 3rd and final set. My rep range is 6-8 reps. Should I do 100kg x8, 90kg x8, 80kg x8 by dropping the weight lower I achieve the desired rep range but what is more beneficial for muscle gain?
Is this the way you go to failure on every set of an exercise?
Many thanks if you can help me!