Drinking Egg White?

[crulexis]

Anyone here drinks Egg Whites from the Carton? It seems like a really efficient and convinent way to add lean protein into my diet without resorting to protein shakes all the time... What do you guys think, is it safe?

 

[the.gladiator1987]

perfectly safe. Tasteless too

 

[crulexis]

Awesome thanks man, and it's considered a lean protein source or not?

 

[the.gladiator1987]

hell yea! Most the fat in eggs is in the yolk

where do u get egg whites? Im looking for the cheapest place

 

[crulexis]

I get mine from Wal-Mart ... "Just Egg Whites" By Gold Egg... I'm gonna start to drink 2 cartons a day that's 100Grams of Protein spread out through out the day

 

[gstacker]

I don't do the raw thing but 15 dozen 19.95 at costco

 

[crulexis]

Yea I gotta check out the egg whites at Costco, is it in cartons or

 

[gstacker]

Na raw eggs in the shell, they prolly do have whites tho...so 17 eggs would get u 102 grams of protien x that by about .09cents your lookin at about 1.65 a day lol

I eat bout a dozen a day at the moment with 4 yolks to save on the calories