DrBones' Cutting Journal

[DrBones]

Tues Dec 10/02

I've been very lazy and depressed since I started taking my 2 week layoff... I've definitely started to retain some water and my diet could have been a hell of a lot better...
Things aren't going to well in my life again right now with the whole ex-gf thing... Fuck.. oh well.. gotta move on.... Managed to drag my unmotivated ass to the gym for some cardio for the first time since last monday....

30 minutes interval training on treadmill

 

[DrBones]

Felt a little better this morning about my situation again... I'm so damn excited to get my ass lifting again.. only 4 more days baby!
I've been retaining a shit load of water since i started my layoff... oh well... I've also decided to quit the cutting and try to pack on a few more lbs of muscle before march when I will go nuts on the cutting... Im not going to bulk like last time.. but take in at least 500 more calories a day that BMR... and do 20 min cardio after lifting daily... I want to try and maintain my body fat or have minimal increases while simultaneously getting bigger. My goal is to be 190 lbs and under 11% BF by summer.. I'm sitting between 190 and 195 right now.. And my guess is my bodyfat is somewhere between 12-15%. Not too sure exactly where its sitting as I havnt been tested for a long time... but i do have a good solid 4 abs when I flex first thing in the morning...

Anyways

today i did
30 min on eplieptical trainer