Tuesday
Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym
Seated Press
Felt good (shoulders loads better at the mo) so...
to 90kg/198lbs x 4 reps (more to come)
Saxon Bar
Gonna slow progression if I stick to the slightly new schedule of 2x a week)
Last 2 sets balance seemed off (might mark the bar with tape) and needed to reset but also it ought to be tough now lol. Can't wait until I'm doing two plates a side x reps
to 92.5kg/203.5lbs x 3 h/o reps, 3 x 3 n/s reps and 4 + 1+ 1 tough reps
Weighed myself (down a few pounds even with a hoody on)
Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym
Seated Press
Felt good (shoulders loads better at the mo) so...
to 90kg/198lbs x 4 reps (more to come)
Saxon Bar
Gonna slow progression if I stick to the slightly new schedule of 2x a week)
Last 2 sets balance seemed off (might mark the bar with tape) and needed to reset but also it ought to be tough now lol. Can't wait until I'm doing two plates a side x reps
to 92.5kg/203.5lbs x 3 h/o reps, 3 x 3 n/s reps and 4 + 1+ 1 tough reps
Weighed myself (down a few pounds even with a hoody on)