Friday
@ Powerhouse doing bench with Ken
Close Grip Bench Press
to 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)
Saxon Bar
This is the new bar which has barely been used. At times I had to rub chalk in a little or be sure to re chalk on the AMRAP set
to 90kg x 4 x 3 and 1 x 8
Bwt; weighed
Thursday
Steps 9000+
@ Powerhouse doing bench with Ken
Close Grip Bench Press
to 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)
Saxon Bar
This is the new bar which has barely been used. At times I had to rub chalk in a little or be sure to re chalk on the AMRAP set
to 90kg x 4 x 3 and 1 x 8
Bwt; weighed
Thursday
Steps 9000+