DrBones' Cutting Journal

[Sebass67]

They just took away my license...
Bastards...so i got an N on my car and i got 2 tickets..excessive speed and excessive noise.

The speed one(3 pts) i appealed...they sent me a letter like a year later saying they are going to take my license away because i never showed in court but i never got the notice of court date, etc...so i went to Delta court and told them that i got the notice of suspension and that i never got the letter in the mail. Signed the affadavit and talked to the justice of the peace and she said i would have another hearing in Nov next year.

So, with 1 pt on my license...they still suspend me...

ASSHOLES CAN BURN IN HELL.

 

[DrBones]

Shit.... that sucks man...
i avoided the N thing by a couple of years.. I got my license in 97 i think???
I have a court date coming up some time in the next few months (im guessing, havnt got a date yet) because I got busted doing 100+ in a 50 zone when i was late for school.... I was almost 100% sure they were going to yank my license... but its been a year and a half since then and my court date hasn't arrived yet so I don't really know whats going on with the situation...
When are they going to let you have your license back?
Thanks
Ryan

 

[Sebass67]

2 months...unless i can somehow convince someone in there that i am right...so i am now going to go after Delta court...somewhere someone F$^%# up and if i can't fix it then someone is going to get some heat from me.

Christmas shopping will be interesting without a bloody car...
So will going to the gym...

100 in a 50...wow...
I was doing 130 in an 80 right before the masi tunnel

Late for football practice...7 in the morning...

 

[DrBones]

Friday November 29/02

My knee has been creaking lately so I'm a little concerened with doing hamstring curls... is there any other good hammy excersices that doesnt make your knees pop?

Squats
3x5x225 ATF
1x8x185 burnout set

Hamstring curls
tried and bothered me so i said fuckit

Leg extensions... (just for shits and giggles)
120x3x10 SUPER SLOW


I was feelin really shitty so i decided to not do calves

20 min cardio on epilcenter

 

[louden_swain]

Nice journal!! Looks like good progress!

 

[DrBones]

Thanks man...
You know.. I went to your webpage.. and you have the same birthday as me... (not the year.. just the date)
I'm gunna keep posting here on a regular basis... however I have decided to cut at a much slower pace (healthier) now that I have lost a lot of the fat (im around 187) and try to put on a bit of muscle at the same time... I think I've found a really good balance right now...
Should be interesting to look back on this is 6 months or so and look how much my weights have increased..
Thanks

 

[DrBones]

Mon Dec 2/02

Well, I've been very worn out lately and have been taking a lot of afternoon naps... My joints have been aching and my lower back hasn't been able to recover since I did my crazy 10 sets of squats day... So what have I decided to do? Take a little CoolColJ advice and take a 2 week layoff to hopefully soften up my muscles, then do a 3x a week full body routine for 3 weeks followed by a return to my current routine... Should be interesting.. I still intend on doing cardio over this resting course.. but If my body bitches at me.. im gunna listen and give it all the rest it needs

Todays workout
30 min cardio on epileptical trainer

 

[DrBones]

Tues Dec 3 /02

Being the genius I am, I went out with some chick last night for coffee at close to 9pm... Coffee had me wired until 1 am when I finally passed out... No big deal.. i had a decent amount of energy in the morning when I went to my class.... After class I went to the mall to pickup some xmas shit... what do you know.. both of my knees are bothering me so badly that I can barely walk... It felt like my knees were going to collapse if i locked them out... definitely not a good thing...
I decided I'd take today off cardio and wait until tomorrow after I talk to my chiropractor about what he thinks... Whenever I do a REALLY deep squat you can actually hear my right knee creaking. It doesnt hurt when i do this... but it can't be good... For the record, i toar the cartelage in my right knee skiing almost three years ago.. I couldn't walk or run for a couple of months, but it seems to have healed almost perfectly without any surgery... If anybody knows much about knees, I wouldn't mind some input
Thanks

 

[jeremys]

good progress. my right knee creaks too but i havent had any previous injuries to it, but i do have bad knees

 

[DrBones]

Thursday Dec 5/02
Because of my knee and being so busy due to xmas season...
I've decided to scrap cardio for most of the week.. I will be pickin it back up again tomorrow (Friday) and will possibly hit up a little cardio on the weekend. I have definitely seen better days on the diet scene as well... I've also seen worse...
On another note... I talked to my chiropractor and my deep tissue maseuse about my knee. I have limited range of motion in my right knee apparently... The chiropractor tryed to losen it up a bit.,.. and found out that my IT band is REALLY tense... So i went to my deep tissue massage therapist after who did a number on it... Hopefully it stays loose.. hes gunna look at it again in 2 weeks....
Well... Week one of no weight training is almost over.. and I'm already starting to feel like a slug... its kind of an odd sensation to have no muscle tension or soarness... Feels like my body is kind of in one piece... I've been finding that things get on my nerves a little easier.. I'm sure this is due to not being able to relieve a lot of stress, and the fact that endorphins aren't being produced at the same rate as before due to a lack of training.

My right shoulder is nagging me a little bit.. but its due to neck problems... I need to work on relaxing the muscles in my neck.. either that or making them stronger... I always have soar shoulders in the morning and a very stiff neck... and soon as my neck pops back into place my shoulder tension goes away... kind of odd... but I think it has something to do with Vertabre C2/C3 pinching a nerve or two...
Well, thats all for today
Thanks