I do 7 miles everyday on treadmill, at 5-6 (sometimes 10) incline. Barely any fat on body now. I also do strength training 2-3 times a week.
I have no intention of chaning it, ever.
I don't smoke and rarely drink alcohol.
Will I still get physically old (in my 70's or 80's).
I have no intention of chaning it, ever.
I don't smoke and rarely drink alcohol.
Will I still get physically old (in my 70's or 80's).