Do you eat to make up?

[vachelle72]

Thanks Ladies , I will up the cals , and see how it goes from there. I am getting ready for a Christmas vacation in Jamaica , so any weight I can get off before than will be greatly appreciated.

 

[scorpiogirl]

If you are last eating at 7:30, you should probably have a little something before bed. Most of us like to have a TBSP of ANPB to keep metabolizm going.

Congratulations on taking the steps to health! You're boyfriend sounds like a keeper!!