DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

AM fasted cardio 40 mins heart rate 150-180
Then superset abs.

Then a bike ride just 40 mins light.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Lmao thank you guys it felt dam good too ��

Bet ya can't do it again!

 

[Colstreamer]

Bet ya can't do it again!

Bet you a bag of better protein bars she can!

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Bet you a bag of better protein bars she can!

LMAO!!! I love egging my girl on ,its just makes her work harder, i wish she was my training partner, but! thats not to be.....we have a huge mud puddle to cross.

 

[Colstreamer]

LMAO!!! I love egging my girl on ,its just makes her work harder, i wish she was my training partner, but! thats not to be.....we have a huge mud puddle to cross.

She's only 3-4 hours from me by train but we still can't make it happen!

PS I'm holdin you to that bet! Lol!

 

[dmk777]

Hey Radar I think thats known constructive criticism lol works wonders my friend!!


Thanks I still have a little form to work on but all going well I think I could easily add a few lb on there!

 

[dmk777]

WORKOUT A 26th MARCH De loaded ...


Squat 2x7 @35k

4x8 @ 55kg


B press 2x5 30k WU

Gone down to 67.5kg 4x7 + 6 reps

Seated lat raise row @72.5kg 5x7

1oo Hamstring curls.....off a bench with a weight between feet


Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

I feel your pain D!!!!!! Lol

 

[Colstreamer]

Chuck stake! If I'd known you were gonna deload I wouldn't've made that bet!

*Grumble, whine, moan, complain etc etc...*

 

[dmk777]

I feel your pain D!!!!!! Lol

It's shit Owl isn't it lol!!