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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
FEB 29TG FEB ( the day I got that dreaded missing rep)
WORKOUT B.
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @82.5kg 181lbs
OHP
3x5 empty bar WU.
Ok so got to 7 sets and missed one rep so i made rest in-between 5 mis stead of 4 and thought no way is this getting the better of me again that bloody 1 rep ! haha so I done set 9 then on set 10 I done four reps stead of 3 so that is 10x3 eventually lmfao @60kg/131lbs.
Rack pulls from just below knee hight @ 110 kg 242lbs 5 reps
Zed this 10 reps is burning me out and takes me way past my gym allowance do you have any suggestions my friend?
WORKOUT B.
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @82.5kg 181lbs
OHP
3x5 empty bar WU.
Ok so got to 7 sets and missed one rep so i made rest in-between 5 mis stead of 4 and thought no way is this getting the better of me again that bloody 1 rep ! haha so I done set 9 then on set 10 I done four reps stead of 3 so that is 10x3 eventually lmfao @60kg/131lbs.
Rack pulls from just below knee hight @ 110 kg 242lbs 5 reps
Zed this 10 reps is burning me out and takes me way past my gym allowance do you have any suggestions my friend?
What 10 reps? You're not doing many more than 5 are you? What do you mean by gym allowance? Time you can spend training or something?
PS I knew you'd get that OHP what did you do? Take Irvin your garden and give it a kickin?? Lol! Good effort luv nice one! Livin up to yer name, Da Metal Killa!!!!!
Defeat is the stepping stone to victory.
PS I knew you'd get that OHP what did you do? Take Irvin your garden and give it a kickin?? Lol! Good effort luv nice one! Livin up to yer name, Da Metal Killa!!!!!
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
What Dmkilla as Nate called me lmfao
, Thanks for having faith in me, yeah it's only 5 reps more than 5x5 but the rest in between takes longer for more sets , yeah I kinda only have 1 1/4 to train as I leave straight after work to do my session then need to be back no later than 12.30 for lunch etc.
What Dmkilla as Nate called me lmfao
Thanks for having faith in me, yeah it's only 5 reps more than 5x5 but the rest in between takes longer for more sets , yeah I kinda only have 1 1/4 to train as I leave straight after work to do my session then need to be back no later than 12.30 for lunch etc.
Oh did he now? Well far be it for me to contradict needto! Let's just say I'm elaborating....
I see, you're working out in a tight schedule, same here really I work 12 hours a day and train mainly in my lunch hour so I know what it's like having to fit it all in to a small time frame. that's why I do my cardio separately if I'm doing it in the same day as lifting.
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Haha thanks mad lad!!
Great work d! Congrats on getting the rep. Zed can modify your training im sure to make it a little more tome friendly. Keep killing it girl! Nice weight on the rack pulls. You are smoking some dudes I know. Lmao I love it!!!!
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Sent from my DROIDX using EliteFitness
