DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

FEB 29TG FEB ( the day I got that dreaded missing rep)

WORKOUT B.

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @82.5kg 181lbs
Your squats are so dam rockin hot suga. GOOOD for you susta! How are you feeling with these?

OHP
3x5 empty bar WU.
Ok so got to 7 sets and missed one rep so i made rest in-between 5 mis stead of 4 and thought no way is this getting the better of me again that bloody 1 rep ! haha so I done set 9 then on set 10 I done four reps stead of 3 so that is 10x3 eventually lmfao @60kg/131lbs.
Ok now that you have hit this go back to 5reps and work it till you get your 5x5. It wont be long cuz in your head you already know you bitch slapped that bbl!

Rack pulls from just below knee hight @ 110 kg 242lbs 5 reps
Add 20 Lbs and pull that bitch right on up! Believe me you do have it in you. And keep your back FLAT!!!


Zed this 10 reps is burning me out and takes me way past my gym allowance do you have any suggestions my friend?
See above. You will kill this in no time suga. If you feel the need you could do a small rest on your OHP but I really dont feel that you need to quite yet.

Your ROCKIN CHIKA LUV!

 

[dmk777]

Thanks Chief. I got all that noted.
Yeah my squats are heavy set 1&2 then get warned up and I throw the weight round lol,
Ok do I should just stick @ 60kg til I get 5x5 ?
Yeah I agree I don't think I need to quit yet either bro!!

Thanks again chief you rock

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Thanks Chief. I got all that noted.
Yeah my squats are heavy set 1&2 then get warned up and I throw the weight round lol, LOve this!

Ok do I should just stick @ 60kg til I get 5x5 ? Yep. But keep in mind that your gonna drop 5 reps too suga.
Yeah I agree I don't think I need to quit yet either bro!! GR8!

Thanks again chief you rock

Thank you suga but your the one doing all the work. Its all about you huni.
AAP and I are diiscussing your diet. Will let you know.

 

[dmk777]

Excellent Zed. Thank you kindly

Today's calorie breakdown

 

[Rebecca D]

Re: DMK'S 2012 transformation contest log

Jealous about the squats. I used to go fairly heavy but if I go above 135lbs anymore my knees start hurting.

Keep working hard.

RD

 

[dmk777]

Thank you RD I can't actually believe 15 wks ago I just started to squat as part of the 5x5. It's something I had never done. Lol

Anyway thanks again chic

 

[the.gladiator1987]

Re: DMK'S 2012 transformation contest log

Nice, what app is that?

 

[dmk777]

Thanks!! It's calorie counter for iPhone its really decent.

 

[Colstreamer]

D when you put up that breakdown are you doing it from your phone? I'm thinking I should do that cos writing every meal down is just soo boring and time consuming! ESP when the mrs is always on my case for spending do much time on EF!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Yeah that's right bro I just screen shot then add it. Lol you under the thumb lmao ?