DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT A 17tH FEB

Squat 2x7 @35k

5x5 77.5kg. 170 lbs Outstanding! Excellent work here suga.

B press 2x5 30k WU
10x3 @ 75kg 165lbs
HA!!!!I knew you would wreck this!!!!
Nipple shakers for you sugaombie!


Up to set 5 2 min gap, 6-10 3 min gap. This is just fine.

Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)
So how is that inflamation doing now suga?

Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.

Thanks for having faith in me Zed

Its all about you suga. And your doing a hell of a dam good job in here!

 

[Colstreamer]

not a pretty site lmao !

I just remembered! I'm supposed to be bullying you!

I'm gonna have to take the piss for the tap thing......

Lol!


Defeat is the stepping stone to victory.

 

[dmk777]

Its all about you suga. And your doing a hell of a dam good job in here!

Thanks so much Zed I thought you'd be happy with that lol! So do I do 80kg next week?,

Inflammation flared up during them Gironda drags but now it's just the odd twinge nothing too bad though...

 

[dmk777]

I just remembered! I'm supposed to be bullying you!

I'm gonna have to take the piss for the tap thing......

Lol!


Defeat is the stepping stone to victory.

Lmao knock yourself out bro!! Haha.

Hey glad you told me bout who Larry was I wondered that for years lmao

 

[dmk777]

Today's calorie breakdown

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Lolololol! I tried tap, I'm actually quite light on my feet for my size..... Got no rhythm though....


Defeat is the stepping stone to victory.

I might have kept this one to myself CS lol

 

[Colstreamer]

Today's calorie breakdown

I can see that now!

You gonna give Britt's breakfast bars a go? I am.


Defeat is the stepping stone to victory.

 

[badboybounce]

Aswell as my bars i make my own pancakes with whey egg whites n milk

 

[dmk777]

Yeah I'm going to give them a try Monday Cs,
Bb I just made another batch of your bars there great to take to the gym with me I'm well impressed.
Also I tried to make them but forgotten to add the milk needless to say they were minging lmao!
Will giv them another shot I think ,
I read of you cook protein powder in breaks down the macronutrients and kills the protein. But still if they taste Good that's all good

 

[badboybounce]

Yeah iv read n read also on subject of denaturing protein with cooking buh still none the wiser