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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet while on

Steroid_Virgin

New member
i putting my meal plans together for my fall cycle, yes this is my second and im going to learn from my mistakes and do this one right.. i will have all my meals planned..

doe anyone have any suggestions or ready made meal plans to share with me? fucking 3750 calories with 300 grams of protien is a lot of fucking food, especially if you are eating clean.. im going to have to go to price club and shit..
 
This was my diet before I cut out some of the carbs..Hope this helps give you some diet ideas

7:00am
3 scoops Whey Protein
Oatmeal
Cals=530 Fat=8.5 Protein=74 Carbs=43.5

9:30am
Designer Protein bar
Cals=260 Fat=4.5 Protein=30 Carbs=6

11:30am
Myoplex
2chicken breasts
Cals= 600 Fat= 10 Protein=98.2 Carbs= 24

2:30pm
Apple
Cals=81 Fat=.5 Protein=0 Carbs=20

4:00pm
Workout

Post workout
Carb Fuel Drink
3 scoops Whey Protein
Cals=650 Fat=4.5 Protein=66 Carbs=87.5

6:00pm
1 cup rice
2 chicken breasts
Cals=525 Fat=8.4 Protein=60.2 Carbs=45

8:00pm
3 scopps Whey Protein
Cals=330 Fat=4.5 Protein=66 Carbs=7.5

10:00pm=
Same as 8:00pm

Total food intake
Cals=3306
Fat=45.4
Protein=460.4
Carbs=241

M18
 
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