DC (dogg Crap) training method opinions. I've got mine.

[louden_swain]

I love the extreme stretches. . .they are physically painful in a good way .

 

[muzik915]

i took the rest/pause portion of DC style and applied it to my normal workout. picked 2-3 compound exercises per bodypart and applied rest pause. had to do this do to time and schedule constraints, but it's been working great. my lifts have been steadily increasing and i'm up to 231 bw. for chest tonight i did:

incline bench
warm-up's
135 x 12
225 x 10
working set
275 x 6, 4, 3 w/15 breaths between each.

db bench
warm-up's
60 x 12
90 x 10
working set
115 x 10, 4, 3 w/15 breaths between each

pec/dec
100 x 12
120 x 10
150 x 9, 7, 5 w/15 breaths between each

dips x bw x 3s x failure

when i reach a total of 15 reps i move up in weight. come out with crazy pumps.

not trying to flame, but isn't dc training 1 exercise per body part per day?

 

[Deepsquat]

not trying to flame, but isn't dc training 1 exercise per body part per day?

yes all but quads and back (2 sets) but the above work out is just stating his warm ups ....you still have to do warm ups.

 

[muzik915]

i thought i read that he did all those chest sets (4) in one workout

 

[buckjoey]

Just one work set plus warmups. Don't confuse the rest pauses for additional sets.

 

[muzik915]

i understand the warm-ups

i must be confused cause i thought that method was
mon-1 chest ex (bench) with warmups
and that it
move on to another body part

then wed- chest (flyes) with warmup
then do another body part

 

[Dirty Workout]

If you wanna keep doing those behind the neck pressed, you might as well make an appointment with a shoulder specialist now. Prime example of why people mess up their rotator cuffs-

Dont think I need the appointment because I am extra careful to not go below ear level with bar

 

[bignate73]

i understand the warm-ups

i must be confused cause i thought that method was
mon-1 chest ex (bench) with warmups
and that it
move on to another body part

then wed- chest (flyes) with warmup
then do another body part

nope. you rotate between day 1 and day 2.

example
Mon. day 1 particular bodyparts
Wed. day 2 the rest of the bodyparts
Fri. day 1b diff exercises for day 1 bodyparts

following week starts out where you left off so..

Mon. day 2b diff exercises for day 2 bodyparts.

and so on and so forth through a day 1c and 2c. then it starts over.
thats one microcycle.

 

[Debaser]

muzik I believe they are misunderstanding you, you are correct--he-man is not doing the program really. He is just applying a few of the principles. IMO he would benefit from doing DC training as a whole and not just incorporating a few ideas.

 

[Sebass67]

dogcrapp's suggestions have help my chest grow tremendously the last few weeks. went from 225 to 285 in a month and the size gain is very noticeable to the eyes cuz people keep commenting me on my chest gain. ever see those muscle mag covers that have a big heading that says "gain 50 lbs on ur bench" and you're like "bull shiiit". its mind blowing but shiit i actually gained 60 lbs on my bench in a short time. my arms have stayed the same size and strenght and its a litle disappointing but then again my arms have always been my strong point and they were always a step ahead of other muscles. i'm happy with all my strength gains though. every lift except for bicep curl have gone thru the roof. i have asked some of my friends to also try doggcrapp's routine, and so far they haven't made great gains, but i've seen them work out and i can't say they're that great with following instructions.

Natty?