DC (dogg Crap) training method opinions. I've got mine.

[Dirty Workout]

JJ: I agree with you on the psychological issue but I am steadily going up in weight and strength so something must be going right.

My shoulders exercises
Military Press SMith machine front
military press smith machine behind head
Hammer Strength shoulders

Stay away from upright rows man its way to easy to get hurt on that

Oh and to increase your pump just go SUPER SLOW on negs

 

[JohnyJuice]

JJ: I agree with you on the psychological issue but I am steadily going up in weight and strength so something must be going right.

My shoulders exercises
Military Press SMith machine front
military press smith machine behind head
Hammer Strength shoulders

Stay away from upright rows man its way to easy to get hurt on that

Oh and to increase your pump just go SUPER SLOW on negs

I think iw ill try some of those presses. I would hate drop upright rows though, i love them so. lol. Oh, one more effect i might mention that this routine has had. The shape of my pecs has changed. i have a much better defined curve on the bottom outside corners. The line is much more pronounced.

 

[louden_swain]

Its an awesome program. . . .it makes too much sense to me!! I am glad you are experiencing results!

 

[Themachine01]

I used this method for about 4 months and really liked it, i followed it to the T. I recently went back to my 1 body part per day, 5 days per week, while on cycle. Post cycle I will be going back to DC's routine.

 

[SofaGeorge]

Bumping for more oppinions. I'm doing a version of Needsize's 5x5 now. I've never tried a DC training style and am considering giving it a run.

What is the time frame needed to test DC training? 6 weeks? 8 weeks? 12 weeks?

 

[Themachine01]

I would say that you should give it at least 5-6 weeks.

 

[JohnyJuice]

just started week 4. bench up about 20bs. dead lifts up about 45lbs. I am up 10lbs.

 

[Dirty Workout]

I think iw ill try some of those presses. I would hate drop upright rows though, i love them so. lol. Oh, one more effect i might mention that this routine has had. The shape of my pecs has changed. i have a much better defined curve on the bottom outside corners. The line is much more pronounced.

Yeah Behind the head military with 6-8 second negatives is BRUTAL!!!!!

Yeah I am up 7 lbs, just started week four. Gone up in reps/weight on everything. Funnest thing is beating last round's lifts though.

 

[CHANMAN]

If you wanna keep doing those behind the neck pressed, you might as well make an appointment with a shoulder specialist now. Prime example of why people mess up their rotator cuffs-

 

[Jxaxsxe530]

dogcrapp's suggestions have help my chest grow tremendously the last few weeks. went from 225 to 285 in a month and the size gain is very noticeable to the eyes cuz people keep commenting me on my chest gain. ever see those muscle mag covers that have a big heading that says "gain 50 lbs on ur bench" and you're like "bull shiiit". its mind blowing but shiit i actually gained 60 lbs on my bench in a short time. my arms have stayed the same size and strenght and its a litle disappointing but then again my arms have always been my strong point and they were always a step ahead of other muscles. i'm happy with all my strength gains though. every lift except for bicep curl have gone thru the roof. i have asked some of my friends to also try doggcrapp's routine, and so far they haven't made great gains, but i've seen them work out and i can't say they're that great with following instructions.