Tiger Salman Khan Chairman Member Chairman Member Jun 21, 2021 #11 n2jointrx ...reconstruct joints after injury ... give some time to the body to recover ..
RickV Chairman of Board Chairman Member Jun 21, 2021 #12 USman80 said: Currently on a Dbol/Test cycle and on arm day my elbows get sore. Maybe I’m lifting too heavy due to the increased strength. What’s the best solution, is there any thing else that can help other than ice packs and rest? Click to expand... Stretching and more strenching. Hot Yoga! Workout with a professional trainer and have him check your technique again, you could be hurting yourself while you workout and not know it! Take care of it now, that pain can deteriorate into something chronic, I've been through something similar this past year and it is not fun! No bueno!
USman80 said: Currently on a Dbol/Test cycle and on arm day my elbows get sore. Maybe I’m lifting too heavy due to the increased strength. What’s the best solution, is there any thing else that can help other than ice packs and rest? Click to expand... Stretching and more strenching. Hot Yoga! Workout with a professional trainer and have him check your technique again, you could be hurting yourself while you workout and not know it! Take care of it now, that pain can deteriorate into something chronic, I've been through something similar this past year and it is not fun! No bueno!
ballin2504 Chairman Member Chairman Member Jun 21, 2021 #13 The heavier weight is causing stress on your joints. Try N2Joint