Day after LEG workout.

[SteelWeaver]

Spatts, do you take glutamine on non-training days?

 

[alexiarenee]

I take it everyday (glutamine)..it's supposed to help with immune function also , at least thats what I hear.

 

[NY Muscle]

I take 1g post workout and 1 g in the evening EVERYDAY NO MATTER WHAT.

you could probably take much more than that, i usually take 15-20gms a day, including after workout and before bed. theres no bloat from glutamine like creatine.

 

[wilson6]

Speaking of legs, how were your legs from our last leg workout New@?

W6

 

[esteveze]

Today was back and bis day. My hands are bruised....they were really bothering me this morning....I used gloves.
I only did 2 sets of chin-up?, 3 set-arm row machine. 3 sets woth barbell(bis), 3 sets with db(bis)( because I could not hold on with my hands any longer.....
very upset that could not optimized my workout

 

[esteveze]

ohh..I have them...
I practice Tae-Kwon-do and have few of them...
I thoght about them this morning, but was not sure.
THanks spats.

 

[hardbdygrl]

LOL...I've sat on the toilet so hard I thought I was going to detatch it from the wall before!

Sometimes those quads just don't cooperate.

Spatts your soo funny!!!!!!!!! heheh