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how does Cauliflour Tortilla taste? im still following bro lol
Day 1 of Sarms Triple stack
- Thread starter marmight
- Start date
how does Cauliflour Tortilla taste? im still following bro lol
Day 7.
Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Pc - Wiltshire Style Bacon, 2 slices 110 0g 8g 9g 30mg 620mg 0g 0g
TOTAL: 329 5g 28g 23g 450mg 927mg 1g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,212 60
Strength Training
Shoulder Press 3 12 130
Shoulder Shrug 5 10 370
Front Raises, Straight Arm 5 5 20
Lateral Raise, Dumbbell, Side 8 10 20
Overhead shrug 3 10 140
Rear Deltoid Raise 3 15 12.5
side deltiod raise 3 10 30
Shoulder Dumbbell press 5 6 45
Front arm raise hammer grip 3 10 35
Seated wide grip pull ups 3 10
Seated inclined barbel raise 3 8 60
TOTALS: 1,212 60 44 106 862.5
Exercise notes
Shoulder day today on my day off. Added 60 more lbs to my shrugs. Proper form.
Had a great cardio session this AM. According to the machine my HR did not go above 163bpm.... I think it was malfunctioning. Near the end of the cardio, it just stopped like I wasn't holding the sensors. Probably due to excess moisture on my palms.
No gas, no heartburn to speak of this am.
Shoulders feel like they were really worked. I notice a curve on the backs of both sides of my shoulders that I haven't notice before.
Personal notes. It was a day off from work today, yet I went in to work out. I also was 'with' my wife last night. It felt different. More carnal, raw, aggressive than usual. Also we both noticed that I must be losing BF during our session. ( deeper, biggier, different positions etc... )
Within the people I work with there are 3-4 fitness buff's in the gym's daily. When I was racking up the 370lb ( 45 x4, 35x4 + barbell ) they started to hassle me, " you cant do that... you wont have proper form " .... I showed them. did 10 reps first go, proper form, then asked them to try it. They couldn't.
Time for lunch
Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Pc - Wiltshire Style Bacon, 2 slices 110 0g 8g 9g 30mg 620mg 0g 0g
TOTAL: 329 5g 28g 23g 450mg 927mg 1g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,212 60
Strength Training
Shoulder Press 3 12 130
Shoulder Shrug 5 10 370
Front Raises, Straight Arm 5 5 20
Lateral Raise, Dumbbell, Side 8 10 20
Overhead shrug 3 10 140
Rear Deltoid Raise 3 15 12.5
side deltiod raise 3 10 30
Shoulder Dumbbell press 5 6 45
Front arm raise hammer grip 3 10 35
Seated wide grip pull ups 3 10
Seated inclined barbel raise 3 8 60
TOTALS: 1,212 60 44 106 862.5
Exercise notes
Shoulder day today on my day off. Added 60 more lbs to my shrugs. Proper form.
Had a great cardio session this AM. According to the machine my HR did not go above 163bpm.... I think it was malfunctioning. Near the end of the cardio, it just stopped like I wasn't holding the sensors. Probably due to excess moisture on my palms.
No gas, no heartburn to speak of this am.
Shoulders feel like they were really worked. I notice a curve on the backs of both sides of my shoulders that I haven't notice before.
Personal notes. It was a day off from work today, yet I went in to work out. I also was 'with' my wife last night. It felt different. More carnal, raw, aggressive than usual. Also we both noticed that I must be losing BF during our session. ( deeper, biggier, different positions etc... )
Within the people I work with there are 3-4 fitness buff's in the gym's daily. When I was racking up the 370lb ( 45 x4, 35x4 + barbell ) they started to hassle me, " you cant do that... you wont have proper form " .... I showed them. did 10 reps first go, proper form, then asked them to try it. They couldn't.
Time for lunch
Day 8,
Was kinda crunched for time this am, due to starting work on the other side of the city. Only got 1/2 hour of cardio in.
Felt... To short.
Came back after a quick 3 hour shift. Went straight to the weights. ( after 6 min abs )
After an hour of a quick paced back and bi's work out, I got tuckered out. So I stopped and went and ate a meal. Went back in for another 1/2 hour to finish off my sets.
Break fast
Eca
Beta-cret
30mins elliptical
3 hour shift
1 hour weights
Meal
Another 1/2 hour weights.
Muscles feel bigger, stronger, fuller and harder. Bicep curl weight I could not do a week ago I can do this week.
Clothing is not fitting, getting too loose. The scale is not dropping all the much.
Will post log later tonight.
Was kinda crunched for time this am, due to starting work on the other side of the city. Only got 1/2 hour of cardio in.
Felt... To short.
Came back after a quick 3 hour shift. Went straight to the weights. ( after 6 min abs )
After an hour of a quick paced back and bi's work out, I got tuckered out. So I stopped and went and ate a meal. Went back in for another 1/2 hour to finish off my sets.
Break fast
Eca
Beta-cret
30mins elliptical
3 hour shift
1 hour weights
Meal
Another 1/2 hour weights.
Muscles feel bigger, stronger, fuller and harder. Bicep curl weight I could not do a week ago I can do this week.
Clothing is not fitting, getting too loose. The scale is not dropping all the much.
Will post log later tonight.
your meal looks quite good... thanks for posting... its always nice to show multiple food option and give others good ideas... nice work on cycle bro... keep the nice updates coming and keep up the excellent work...
May 8, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Taco filling, 1 serving 192 5g 9g 21g 45mg 159mg 2g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Iceburg Lettuce - Lettuce, 3 cup 30 6g 0g 3g 0mg 0mg 0g 3g
No Name (Superstore) - 14% Sour Cream, 2 tbsp (30mL) 50 2g 4g 1g 15mg 30mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Dinner
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Italian Sausage - Hot Italian Sausage, 75 g 170 0g 13g 11g 45mg 530mg 0g 0g
Snacks
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
TOTAL: 1,185 32g 72g 88g 749mg 1,821mg 9g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 606 30
Strength Training
6 min abs 6 20
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Biceps Curl 5 10 40
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
bicep cable pull down 3 6 42.5
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
Upright Row 4 10 140
TOTALS: 606 30 51 117 787.5
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Taco filling, 1 serving 192 5g 9g 21g 45mg 159mg 2g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Iceburg Lettuce - Lettuce, 3 cup 30 6g 0g 3g 0mg 0mg 0g 3g
No Name (Superstore) - 14% Sour Cream, 2 tbsp (30mL) 50 2g 4g 1g 15mg 30mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Dinner
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Italian Sausage - Hot Italian Sausage, 75 g 170 0g 13g 11g 45mg 530mg 0g 0g
Snacks
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
TOTAL: 1,185 32g 72g 88g 749mg 1,821mg 9g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 606 30
Strength Training
6 min abs 6 20
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Biceps Curl 5 10 40
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
bicep cable pull down 3 6 42.5
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
Upright Row 4 10 140
TOTALS: 606 30 51 117 787.5
Day 9, back and bi's day.
Back in april, I tried to bench 210lbs and hurt myself. I had no spotter and had to roll it off of me.
May 3rd ,
I managed to do one rep of 210lbs, then powered out. ( i had a spotter )
May 9th, today
I got 5 reps of 210lbs no spotter.
My test animal is responding well to the stack.
More details later.
Back in april, I tried to bench 210lbs and hurt myself. I had no spotter and had to roll it off of me.
May 3rd ,
I managed to do one rep of 210lbs, then powered out. ( i had a spotter )
May 9th, today
I got 5 reps of 210lbs no spotter.
My test animal is responding well to the stack.
More details later.
May 9, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Lunch
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Gallo - Extra Virgin Olive Oil, 1 Tbsp (15 mL) 119 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
TOTAL: 1,244 13g 85g 108g 1,352mg 950mg 4g 4g
Food Notes
May have hit a keto plateu. Changing diet to strictly eggs and lean meat until monday. If not at 295lbs by monday, will try adding 100gms of carbs to daily intake. * edit - eating the keto wraps, cuz if I don't my wife will kill me *
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
Skull crusher 3 8 80
Cable flys 3 30 23
Bench Press, Barbell 7 5 210
Triceps Pull-down 4 8 47.2
Triceps Push Down 4 8 72
Incline Dumbbell Fly 5 10 40
Dumbbell Press, Seated, Palms-In 6 6 80
Inclined dumbbell press 8 8 40
Overhead tricep extensions 4 10 37
TOTALS: 909 45 50 113 629.2
Exercise notes
Set a personal best on the bench press. 210lbs ... Did drop sets till exhausted on the bench. Then went back and did another exhaust set with 140lbs
Goal, 300lbs bench by end of cycle
Side notes, Heartburn most of the day. I forgot to take some antacids with me. I thought I had a slight vision side effect.... But I was wearing my sunglasses, in a bus with no lights on, in a garage with poor lighting...
Muscles are pumped, bigger, fuller... had such great strength today.
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Lunch
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Gallo - Extra Virgin Olive Oil, 1 Tbsp (15 mL) 119 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
TOTAL: 1,244 13g 85g 108g 1,352mg 950mg 4g 4g
Food Notes
May have hit a keto plateu. Changing diet to strictly eggs and lean meat until monday. If not at 295lbs by monday, will try adding 100gms of carbs to daily intake. * edit - eating the keto wraps, cuz if I don't my wife will kill me *
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
Skull crusher 3 8 80
Cable flys 3 30 23
Bench Press, Barbell 7 5 210
Triceps Pull-down 4 8 47.2
Triceps Push Down 4 8 72
Incline Dumbbell Fly 5 10 40
Dumbbell Press, Seated, Palms-In 6 6 80
Inclined dumbbell press 8 8 40
Overhead tricep extensions 4 10 37
TOTALS: 909 45 50 113 629.2
Exercise notes
Set a personal best on the bench press. 210lbs ... Did drop sets till exhausted on the bench. Then went back and did another exhaust set with 140lbs
Goal, 300lbs bench by end of cycle
Side notes, Heartburn most of the day. I forgot to take some antacids with me. I thought I had a slight vision side effect.... But I was wearing my sunglasses, in a bus with no lights on, in a garage with poor lighting...
Muscles are pumped, bigger, fuller... had such great strength today.
Last edited:
Day 10,
May 10, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Eggs - Hard-boiled (whole egg), 5 large 388 3g 27g 31g 1,060mg 310mg 3g 0g
TOTAL: 621 5g 43g 50g 1,696mg 496mg 5g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
Squat 5 10 230
Calf raise standing 5 20 230
TOTALS: 909 45 10 30 460
Exercise notes
Took it easy on the weights today. Lower back was hurting for some reason.
Dinner will be a chicken breast and.... I don't know yet.
I think I got over worried about a keto plateau. I weighed my self last night and was 297lbs, and weighed my self this morning and was 294.3lbs....
May 10, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Eggs - Hard-boiled (whole egg), 5 large 388 3g 27g 31g 1,060mg 310mg 3g 0g
TOTAL: 621 5g 43g 50g 1,696mg 496mg 5g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
Squat 5 10 230
Calf raise standing 5 20 230
TOTALS: 909 45 10 30 460
Exercise notes
Took it easy on the weights today. Lower back was hurting for some reason.
Dinner will be a chicken breast and.... I don't know yet.
I think I got over worried about a keto plateau. I weighed my self last night and was 297lbs, and weighed my self this morning and was 294.3lbs....
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