Day 1 of Sarms Triple stack

[marmight]

My research animal was given

eca, beta-cret,
20mg gw
25mg s4
ostra - still on order

Empty stomach..... the eggs on there are post work out.

May 1, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 2 large 155 1g 11g 13g 424mg 124mg 1g 0g
TOTAL: 155 1g 11g 13g 424mg 124mg 1g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Biathlon, 4-5 mph, moderate effort 362cals 20mins
Strength Training
Biceps Curl 3 10 35
Seated Row, Floor, Machine 3 10 120
6 min abs 6 20
21's 3 21 55
Dumbbell Row, One-Arm, Bent-Over 3 8 45
bicep cable pull down 3 6 42.5
cable curl 3 6 37.5
Barbell Row, Bent-over 3 10 150
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 45
Bent over Bicep sweep 3 5 40
Seated, Low Lat Pull-In, Two-Arm 3 10 120
Good Mornings 3 10 100
TOTALS: 362 20 42 134 860
Exercise notes
Today was day 1 of cycle. Felt like the test subject could go on forever. My lab rat kept his heart rate up with by doing group sets. I.e. bent over rows set, then a curl set.

One possible side effect was apparent. My lab rat put his work out shirt on inside out. I will monitor this to see is it becomes a problem.

 

[gymrat827]

get ready for one hell of a ride buddy

 

[hurricane]

i will be following buddy! can you edit your first post to include your cycle and pct? so we can look it over and keep track?

 

[RickRock13]

I'm definitely in to follow this bro. The triple stack is the way to go for the best results, and considering you got yours from the best place (sarms1), you should have a hell of a ride

 

[marmight]

If you folks would like, I can try to update daily.

I love all the support people give on these forums.

 

[biltpa]

If you folks would like, I can try to update daily.

I love all the support people give on these forums.

Hell yea man. Good luck. I'll be starting mine soon.

 

[hurricane]

what is your exact cylce for how many weeks? how is your pct lined up bro?

 

[marmight]

12 week cycle
off eca on weeks 3-7
abluterol weeks 3-7
back with eca week 7-9
albuterol week 9-12

sort of a pct
Hcgenerate 8-16

Also rocking the keto.

I can't claim anything to this, its what someone recommended to have my test subject try. #dylangemelli

 

[25homes]

Love to follow this update often bro

 

[stevesmi]

you will notice a huge difference in your workouts... you can keep going and going and going .. I wish I could afford to run GW year round

 

[Shrine1]

Hail sarms1 GW...

Sent from my HTC One_M8 using Tapatalk

 

[marmight]

Day 2,

Woke up natty before my 4am alarm by 30 mins. Decided to go the gym earlier.

1st work today ( should get 3 more in )

40mins elliptical ( doubled up from 20 )

Felt great, around the 20min mark my mind wanted to give up. But i wasnt tired.

Felt like my quads were numb-ish, as in no lactic burn.

Around 30min mark I went from feeling heated, to almost a slight chill. ( probably due to being a sweaty basturd )

Kept heart rate at 165

Followed by 6 min abs

And 2 sets of front and side dumbbell raises. ( shoulder day today... Later on )

Breakfast,
Eca
Beta-cret
And triple stack.

Currently feeling like I could do it over again, after the half hot amd half cold shower.

Will update more before the day is over.

Now time for a smoke

 

[marmight]

I got a second work out in

25 mins elliptical hr 165 bpm

And 3 sets of light shrugs ( 90lbs )

Felt winded... Could be from the eca wearing off, or not have eaten. Went home, had a steak salad ( 5oz tenderized hip steak, 1/4 head of ice burg lettuce, 2gm red onion, 1 tbsp kraft greek feta dressing.

Gonna try and grab a quick nap. Will take another eca before i shower and head back to work / gym. I start at 1500ish. Should get to the gym by 1230.

This shift is only 2.5 hours ish. Taking a few boiled eggs with me for after work and a pre workout snack.

Planning on cardio this evening.

 

[marmight]

Research mouse noticed,

Increased size in the shoulders post weight work out.

Was given 25mg s4, 20 mins before work out.

No sides.

GW with eca provides excellent mood. Prehaps a little too good. Slightly alpha male / minor assertiveness.

Must be careful. When the test subject is as large as it is, assertion can be taken as aggression.

 

[marmight]

May 2, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Breakfast - Steak, 4 ounces 166 0g 7g 20g 0mg 491mg 0g 0g
Onions - Raw, 1 slice, medium (1/8" thick) 6 1g 0g 0g 0mg 0mg 1g 0g
Kraft - Greek Feta Dressing, 1 Tbsp (15 mL) 35 1g 4g 0g 0mg 180mg 1g 0g
Iceburg Lettuce - Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 1g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Spinach - Baby Spinach, 12 oz 80 12g 0g 8g 0mg 260mg 0g 8g
Red Onion - Raw Onion, 1 g 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Mayo-helmans, 1 tbsp. 90 0g 10g 0g 5mg 75mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Snacks
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
TOTAL: 980 20g 44g 117g 641mg 1,332mg 5g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 813 40
Elliptical Trainer 508 25
Strength Training
6 min abs 6 20
Front Raises, Straight Arm 2 10 30
Lateral Raise, Dumbbell, Side 2 10 20
Shoulder Shrug 3 10 75
Front Raises, Straight Arm 3 10 30
Shoulder Shrug 3 10 310
Lateral Raise, Dumbbell, Side 3 10 15
Shoulder Press 3 10 130
Overhead shrug 3 10 140
side deltiod raise 3 8 30
Seated inclined barbel raise 3 10 55
Lateral Arm Raise, Machine 3 10 12
Behind the neck press 5 10 65
Arnold's press 3 8 45

Today was awesome! This is only day 2. It may be my imagination but the test animal looks " bigger ".

 

[Willindy120]

following! keep it up brother!

Sent from my DROID4 using Tapatalk

 

[marmight]

To any moderator that wants to or can change the name of this thread to " First Triple stack "

 

[Jbranken]

Looks like things are progressing. Great work and great detail! I run a triple stack between every cycle now. I love it

 

[marmight]

Day 3. At the gym at 415am.

45 mins elliptical. Kept HR @ 170bpm Took about 22mins to get warmed up. After that, instead of feeling winded or fatigued... Felt 'driven / focused '.Almost like I wanted to push harder and go more.

Went straight into the weights. Tri's and chest day. Did not have ad much time as usual do to wonky work shedule.
Will post reps and set after I log on myfitnesspal.

Breakfast,
Eca
Beta-cret
Triple stack.

Post work out
3 large soft boiled eggs.

Another note.

Was waiting on arrival of Ostra. Came yesterday while at work. Got home gave test animal a 50mg dose last night. Gave a 25mg dose the am.

 

[hurricane]

Day 3. At the gym at 415am.

45 mins elliptical. Kept HR @ 170bpm Took about 22mins to get warmed up. After that, instead of feeling winded or fatigued... Felt 'driven / focused '.Almost like I wanted to push harder and go more.

Went straight into the weights. Tri's and chest day. Did not have ad much time as usual do to wonky work shedule.
Will post reps and set after I log on myfitnesspal.

Breakfast,
Eca
Beta-cret
Triple stack.

Post work out
3 large soft boiled eggs.

Another note.

Was waiting on arrival of Ostra. Came yesterday while at work. Got home gave test animal a 50mg dose last night. Gave a 25mg dose the am.

Seems like your endurance is already starting to rise a great deal, keep it up brother, it should only get better from here on out.

 

[marmight]

Yeah, Im thinking the long warm up this am was due to more cardio than usaul yesterday. I just need to keep focused

 

[marmight]

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Pillars - Simply Free Bratwurst, 2 sausage 540 6g 46g 28g 110mg 1,680mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Pc - Whole Grain Dijon Mustard, 2 tsp (5 ml) 20 0g 2g 1g 0mg 200mg 0g 0g
Dinner
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Snacks
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
TOTAL: 1,551 24g 92g 151g 746mg 2,622mg 6g 7g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Walking, 3.5 mph, brisk pace 215 25
Strength Training
Bench Press, Barbell 3 6 175
Triceps Pull-down 3 8 47.2
Triceps Push Down 3 8 64
Incline Dumbbell Fly 3 10 30
Skull crusher 3 8 80
Inclined dumbbell press 3 6 50
Overhead tricep extensions 3 10 32
Dumbbell Press, Seated, Palms-In 3 8 60
TOTALS: 1,130 70 24 64 538.2
Exercise notes
Today, kept pairing weight sets. I.e. tricep, then when supposed to be cooling down, I would hop into a chest set. Intensity driven. When feeling winded, started getting an evil smile, as in I was enjoying the punishment.

Now when I do tricep pull downs or over head extensions, I keep pulling out wards on the rope. I find it is harder, and less cheating.

Test animal seemed to have gotten a minor heart burn today. The animal has had some heartburn in the past. Possible from the Ostarine. Will moniter or just keep some antacids on hand.

 

[Francofranco]

Keep up the hard work bro! Sarms are a beast huh!

 

[marmight]

I have now made a decision today, than when I get my BF down to an acceptable % I will run some test cycles. ( for research purposes )

 

[marmight]

Day 4

Breakfast
Eca
Beta cret
2 eggs
60gm lean steak.

Body feel sore and stiff. All parts. Slept well. The chest area from yesterdays workout looks.... ' lifted / higher '. Noticing general difference in upper torso.

Weight in 4 days is down 5lbs. I could say that it is water loss, but I am drinking about double what I used to drink. Urinating 5-6 times a day. On that note urine color is deep yellow, probably due to the vitamin d i take in the am.

8am here. Time to go the gym. Back and bi's day. I will be doing drop sets. It should be leg day. But I will save that for tomorrow as it is my 'friday' tomorrow.

 

[marmight]

Day 4 update. Felt a little bit more minor heartburn during work out. It has cleared up near the end.

More gassey.... Burping between sets.

Gave the test animal a 50mg dose of s4 this am. Due to only being able hit the gym once today.

Despite the body being stiff and sore this am, the warm up took 5mins to get into a 'woken up ' state.

Cardio 45mins heart rate was 163-166 entire time. lower than usual during cardio. Once again felt as if could go on forever. ( also watching pumping iron )

Work out intensity was out of site today. Kept doing super sets with my drop sets today. Stopped caught my breath and pushed out another 5 reps of whatever I was doing.

Water consumption and sweating was of the charts. Although the cooldown was also shorter.

Test animal is looking pumped in target areas. Upon the squeez test muscles feel harder.

Weights on bicep reps were increased 5lbs on some and 10lbs on others from earlier this week.

Weights on lats were also increased by 10-20lbs on all sets.

 

[marmight]

Also another note.

Post work out meal is 1/2 a sliced chicken breast tossed with 1 tsp kraft greek and feta dressing and 50gm brocoli... Tased good.... My body just does not want to swallow it.

Either due to keto / eca / trip stack.... Or all of it.

 

[marmight]

May 4, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Steak - Rump Steak, 50 g 103 0g 5g 16g 0mg 0mg 0g 0g
Lunch
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Butter - Butter, 2 T. 200 0g 22g 0g 60mg 180mg 0g 0g
Dinner
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 150 g 165 0g 2g 35g 0mg 0mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Snacks
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Generic - Rump Steak - Pan Fried, 150 g 315 0g 11g 42g 0mg 92mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Hp - Sauce Original Canada, 1 tbsp / 15 ml 20 5g 0g 0g 0mg 160mg 3g 0g
TOTAL: 1,425 24g 71g 189g 704mg 1,116mg 9g 7g
Food Notes
In snack there are 2 meals

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Strength Training
Seated, Low Lat Pull-In, Two-Arm 3 10 120
6 min abs 6 20
Biceps Curl 3 8 45
bicep cable pull down 3 6 42.5
Seated Row, Floor, Machine 3 10 120
Dumbbell Row, One-Arm, Bent-Over 3 8 50
Bent over Bicep sweep 3 5 40
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Lat Pulldown 3 10 130
21's 3 21 70
TOTALS: 915 45 36 116 742.5
Exercise notes
Tried a new 'myguver ' row today.

Weights on the barbell on one end. 2 medium cable straps in front of the weights, and a securing clip.

 

[dylangemelli]

make sure you are giving the test animal SPLIT doses of s4... do not give them all at once... they need to be split 4-6 hours... 5 lbs. in 4 days is quite a bit bro... keep at it... it is only going to get better...

 

[marmight]

Thanks for the support and advice.

 

[marmight]

Day 5.

Breakfast
Eca stack
Beta-cret

Cardio
45 mins elliptical, higher resistance this am. Took awhile to get my heart rate up. Managed to get it up too 172 bpm.

6 min abs
One set of one high rep each
Leg press
Calf raise
leg extention
Leg curl

Warming up for leg day.

 

[marmight]

Just pushed out another 30mins of cardio. Near tbe end I toyed with the idea to just keep going.

Lunch was 'keto tacos'

Cauliflour tortillas
100gm lean steak
Spices.

Now a nap before some leg work.

 

[fizzisnumerouno]

Great log so far. You are going go crazy over your results my friend.

 

[marmight]

Yeah the endurance and the BF results are just crazy!

Thanks for checking in and commenting.

Gonna post pictures at the end of the cycle.

 

[marmight]

Yeah the endurance and the BF results are just crazy!

Thanks for checking in and commenting.

Gonna post pictures at the end of the cycle.

 

[marmight]

Thanks for checking in and commenting. It gives me drive to know people are watching.

Today legs so far.

Squats 300lb, dead lift 280lb, 125lb one legged squats, 300lb calf raises

Plus my 297lb body weight B-)

 

[Shrine1]

Great work so far bro.. subbed.

You will absolutely love the triple stack when all is said and done

Sent from my HTC One_M8 using Tapatalk

 

[marmight]

Another note.

Less gassy then the past few days. May have been me gulping water.

Also no heartburn to speak of today.

Annnnd day off from the gym tomorrow.

 

[marmight]

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Taco filling, 1 serving 192 5g 9g 21g 45mg 159mg 2g 0g
Iceburg Lettuce - Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 1g
No Name (Superstore) - 14% Sour Cream, 2 tbsp (30mL) 50 2g 4g 1g 15mg 30mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Generic - Mayo-helmans, 2 tbsp. 180 0g 20g 0g 10mg 150mg 0g 0g
Red Onion - Raw Onion, 3 g 1 0g 0g 0g 0mg 0mg 0g 0g
Ranch Dressing - Ranch Dressing, 2 tbsp (15 mL) 140 2g 16g 0g 10mg 250mg 2g 0g
Iceburg - Lettuce, 3 cup (72g) 30 6g 0g 3g 0mg 21mg 3g 3g
Halal - Beef Bacon Strips, 4 strip pan fried w/o oil 140 0g 10g 8g 40mg 600mg 0g 0g
Cheese - Blue, bleu, 1 oz 100 1g 8g 6g 21mg 395mg 0g 0g
TOTAL: 913 19g 67g 40g 141mg 1,605mg 8g 4g
Food Notes
Cardio empty stomach. Higher resistance toady. Heart rate was slow to get to 172 bpm.

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Elliptical Trainer 610 30
Strength Training
6 min abs 6 20
Machine Squat 1 15 200
Bent-Leg Kickbacks 1 12 65
Leg Extension 1 100 10
Seated Calf Raise 1 25 200
Squat 3 10 300
Leg Extension 3 12 100
Bent-Leg Kickbacks 3 12 115
Deadlift, Straight Leg 3 10 280
Calf raise standing 4 12 300
One leg squats 4 20 125
TOTALS: 1,525 75 30 248 1,695
Exercise notes
Spaghetti legs!

Also did 3 sets of high rep left arm curls... Only 20lb

 

[dylangemelli]

your endurance will only continue to grow as you are continually increasing your vo2 max with gw allowing you to have more endurance which will allow you to take your workouts to a higher level... the results will continue to show...

 

[hurricane]

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Taco filling, 1 serving 192 5g 9g 21g 45mg 159mg 2g 0g
Iceburg Lettuce - Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 1g
No Name (Superstore) - 14% Sour Cream, 2 tbsp (30mL) 50 2g 4g 1g 15mg 30mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Generic - Mayo-helmans, 2 tbsp. 180 0g 20g 0g 10mg 150mg 0g 0g
Red Onion - Raw Onion, 3 g 1 0g 0g 0g 0mg 0mg 0g 0g
Ranch Dressing - Ranch Dressing, 2 tbsp (15 mL) 140 2g 16g 0g 10mg 250mg 2g 0g
Iceburg - Lettuce, 3 cup (72g) 30 6g 0g 3g 0mg 21mg 3g 3g
Halal - Beef Bacon Strips, 4 strip pan fried w/o oil 140 0g 10g 8g 40mg 600mg 0g 0g
Cheese - Blue, bleu, 1 oz 100 1g 8g 6g 21mg 395mg 0g 0g
TOTAL: 913 19g 67g 40g 141mg 1,605mg 8g 4g
Food Notes
Cardio empty stomach. Higher resistance toady. Heart rate was slow to get to 172 bpm.

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Elliptical Trainer 610 30
Strength Training
6 min abs 6 20
Machine Squat 1 15 200
Bent-Leg Kickbacks 1 12 65
Leg Extension 1 100 10
Seated Calf Raise 1 25 200
Squat 3 10 300
Leg Extension 3 12 100
Bent-Leg Kickbacks 3 12 115
Deadlift, Straight Leg 3 10 280
Calf raise standing 4 12 300
One leg squats 4 20 125
TOTALS: 1,525 75 30 248 1,695
Exercise notes
Spaghetti legs!

Also did 3 sets of high rep left arm curls... Only 20lb

how does Cauliflour Tortilla taste? im still following bro lol

 

[marmight]

Here is a photo

 

[marmight]

Day 7.

Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Pc - Wiltshire Style Bacon, 2 slices 110 0g 8g 9g 30mg 620mg 0g 0g
TOTAL: 329 5g 28g 23g 450mg 927mg 1g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,212 60
Strength Training
Shoulder Press 3 12 130
Shoulder Shrug 5 10 370
Front Raises, Straight Arm 5 5 20
Lateral Raise, Dumbbell, Side 8 10 20
Overhead shrug 3 10 140
Rear Deltoid Raise 3 15 12.5
side deltiod raise 3 10 30
Shoulder Dumbbell press 5 6 45
Front arm raise hammer grip 3 10 35
Seated wide grip pull ups 3 10
Seated inclined barbel raise 3 8 60
TOTALS: 1,212 60 44 106 862.5
Exercise notes
Shoulder day today on my day off. Added 60 more lbs to my shrugs. Proper form.

Had a great cardio session this AM. According to the machine my HR did not go above 163bpm.... I think it was malfunctioning. Near the end of the cardio, it just stopped like I wasn't holding the sensors. Probably due to excess moisture on my palms.

No gas, no heartburn to speak of this am.

Shoulders feel like they were really worked. I notice a curve on the backs of both sides of my shoulders that I haven't notice before.

Personal notes. It was a day off from work today, yet I went in to work out. I also was 'with' my wife last night. It felt different. More carnal, raw, aggressive than usual. Also we both noticed that I must be losing BF during our session. ( deeper, biggier, different positions etc... )

Within the people I work with there are 3-4 fitness buff's in the gym's daily. When I was racking up the 370lb ( 45 x4, 35x4 + barbell ) they started to hassle me, " you cant do that... you wont have proper form " .... I showed them. did 10 reps first go, proper form, then asked them to try it. They couldn't.

Time for lunch

 

[marmight]

Day 8,

Was kinda crunched for time this am, due to starting work on the other side of the city. Only got 1/2 hour of cardio in.

Felt... To short.

Came back after a quick 3 hour shift. Went straight to the weights. ( after 6 min abs )

After an hour of a quick paced back and bi's work out, I got tuckered out. So I stopped and went and ate a meal. Went back in for another 1/2 hour to finish off my sets.

Break fast
Eca
Beta-cret

30mins elliptical

3 hour shift

1 hour weights

Meal

Another 1/2 hour weights.

Muscles feel bigger, stronger, fuller and harder. Bicep curl weight I could not do a week ago I can do this week.

Clothing is not fitting, getting too loose. The scale is not dropping all the much.

Will post log later tonight.

 

[dylangemelli]

your meal looks quite good... thanks for posting... its always nice to show multiple food option and give others good ideas... nice work on cycle bro... keep the nice updates coming and keep up the excellent work...

 

[marmight]

May 8, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Taco filling, 1 serving 192 5g 9g 21g 45mg 159mg 2g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Iceburg Lettuce - Lettuce, 3 cup 30 6g 0g 3g 0mg 0mg 0g 3g
No Name (Superstore) - 14% Sour Cream, 2 tbsp (30mL) 50 2g 4g 1g 15mg 30mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Dinner
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Italian Sausage - Hot Italian Sausage, 75 g 170 0g 13g 11g 45mg 530mg 0g 0g
Snacks
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
TOTAL: 1,185 32g 72g 88g 749mg 1,821mg 9g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 606 30
Strength Training
6 min abs 6 20
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Biceps Curl 5 10 40
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
bicep cable pull down 3 6 42.5
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
Upright Row 4 10 140
TOTALS: 606 30 51 117 787.5

 

[marmight]

Thanks for the support and checking in.

The cauliflower tortillas are awesome.

 

[marmight]

Day 9, back and bi's day.

Back in april, I tried to bench 210lbs and hurt myself. I had no spotter and had to roll it off of me.

May 3rd ,
I managed to do one rep of 210lbs, then powered out. ( i had a spotter )

May 9th, today
I got 5 reps of 210lbs no spotter.

My test animal is responding well to the stack.

More details later.

 

[marmight]

May 9, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Lunch
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Homemade - Gaucamole, 0.25 cup raw 34 4g 6g 1g 0mg 119mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Home Grown - Corriander, 10 g 2 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Cauliflour Tortilla, 12 inches 70 1g 0g 0g 0mg 0mg 0g 0g
Gallo - Extra Virgin Olive Oil, 1 Tbsp (15 mL) 119 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
TOTAL: 1,244 13g 85g 108g 1,352mg 950mg 4g 4g
Food Notes
May have hit a keto plateu. Changing diet to strictly eggs and lean meat until monday. If not at 295lbs by monday, will try adding 100gms of carbs to daily intake. * edit - eating the keto wraps, cuz if I don't my wife will kill me *

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
Skull crusher 3 8 80
Cable flys 3 30 23
Bench Press, Barbell 7 5 210
Triceps Pull-down 4 8 47.2
Triceps Push Down 4 8 72
Incline Dumbbell Fly 5 10 40
Dumbbell Press, Seated, Palms-In 6 6 80
Inclined dumbbell press 8 8 40
Overhead tricep extensions 4 10 37
TOTALS: 909 45 50 113 629.2
Exercise notes
Set a personal best on the bench press. 210lbs ... Did drop sets till exhausted on the bench. Then went back and did another exhaust set with 140lbs

Goal, 300lbs bench by end of cycle

Side notes, Heartburn most of the day. I forgot to take some antacids with me. I thought I had a slight vision side effect.... But I was wearing my sunglasses, in a bus with no lights on, in a garage with poor lighting...

Muscles are pumped, bigger, fuller... had such great strength today.

 

[marmight]

Day 10,

May 10, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Eggs - Hard-boiled (whole egg), 5 large 388 3g 27g 31g 1,060mg 310mg 3g 0g
TOTAL: 621 5g 43g 50g 1,696mg 496mg 5g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
Squat 5 10 230
Calf raise standing 5 20 230
TOTALS: 909 45 10 30 460
Exercise notes
Took it easy on the weights today. Lower back was hurting for some reason.

Dinner will be a chicken breast and.... I don't know yet.

I think I got over worried about a keto plateau. I weighed my self last night and was 297lbs, and weighed my self this morning and was 294.3lbs....

 

[ibleedoranbla]

Stay far far away from the scale, bro.

 

[marmight]

Noted

 

[marmight]

Day 11,

Lower back is feeling about 75% better. Upper back... (lats) stiff and sore... Majority of upper torso feeling stiff. Took some anti-flams I had left over from earlier back issues ( naproxin ).

Also the past 3 days feeling more drowsy, lathargic, sleepy. Was getting 9 hours sleep on day 9 and 10. Last night I got 11 solid hours in. I am putting this down to body is changing and adapting to work outs. I am not waking up with a racing heart or having trouble getting out of bed. I believe those are sign of fatigue.

Back and bi's today.

Note, could be the anti-flams or just moving... Upper torso feels normal.

 

[ibleedoranbla]

I envy your sleep.

 

[marmight]

What can I say. No kids, down to earth misses.... Sometimes my job will only give me 9 hours between shifts. I'll take the z's when I can.

 

[ibleedoranbla]

Yea kids def put a damper on sleep. Plus I work 5 12s so I only get to catch up on sleep for 2 days the rest of the week I sleep between 4-5 hours a night.

 

[marmight]

May 11, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Gaucamole, 0.5 cup raw 68 8g 12g 2g 0mg 238mg 0g 4g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Butter - Butter, 0.5 T. 50 0g 6g 0g 15mg 45mg 0g 0g
Generic - 2 Lg Fried Eggs, 2 egg 140 0g 10g 12g 185mg 70mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 579 12g 42g 92g 441mg 2,385mg 4g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
21's 5 21 50
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Seated Row, Floor, Machine 5 12 120
bicep cable pull down 5 10 32
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
TOTALS: 909 45 41 93 457
Exercise notes
Used max weight that was available to me for the seated rows and lat pull downs.

Tomorrow I start LRT training ( city metro train ). It'll be Mon-Fri 7am-330pm.... Will still be up at 4am and in the gym by 445am. But I will have to do my cardio and weights in one session. Which means I must step up my paced of the weights.... which is a good thing.

 

[hurricane]

May 11, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Gaucamole, 0.5 cup raw 68 8g 12g 2g 0mg 238mg 0g 4g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Butter - Butter, 0.5 T. 50 0g 6g 0g 15mg 45mg 0g 0g
Generic - 2 Lg Fried Eggs, 2 egg 140 0g 10g 12g 185mg 70mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 579 12g 42g 92g 441mg 2,385mg 4g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
21's 5 21 50
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Seated Row, Floor, Machine 5 12 120
bicep cable pull down 5 10 32
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
TOTALS: 909 45 41 93 457
Exercise notes
Used max weight that was available to me for the seated rows and lat pull downs.

Tomorrow I start LRT training ( city metro train ). It'll be Mon-Fri 7am-330pm.... Will still be up at 4am and in the gym by 445am. But I will have to do my cardio and weights in one session. Which means I must step up my paced of the weights.... which is a good thing.

Get that butter out of there brah!

still following

 

[marmight]

But I like butter..... kay.... EVOO all day way

Day 12,

Test animal has had zero sides to speak of today....no heartburn, no gas... all is well. It does have a large vein on it's chest goin doewn to the bicep starting to bulge... and his damn pants are slippin offa him!

May 12, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
TOTAL: 737 14g 41g 114g 648mg 727mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Rear Deltoid Raise 3 15 12.5
Front Raises, Straight Arm 5 10 25
Lateral Raise, Dumbbell, Side 5 10 15
Seated inclined barbel raise 5 10 60
Shoulder Dumbbell press 2 10 45
Shoulder Shrug 5 10 320
Cheaters military press with 6 sec decline 3 6 140
TOTALS: 900 45 28 71 617.5
Exercise notes
Today was pressed for time... tried something new.... A standing barbell press with a real slow decline 6 sec

 

[ibleedoranbla]

But I like butter..... kay.... EVOO all day way

Day 12,

Test animal has had zero sides to speak of today....no heartburn, no gas... all is well. It does have a large vein on it's chest goin doewn to the bicep starting to bulge... and his damn pants are slippin offa him!

May 12, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
TOTAL: 737 14g 41g 114g 648mg 727mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Rear Deltoid Raise 3 15 12.5
Front Raises, Straight Arm 5 10 25
Lateral Raise, Dumbbell, Side 5 10 15
Seated inclined barbel raise 5 10 60
Shoulder Dumbbell press 2 10 45
Shoulder Shrug 5 10 320
Cheaters military press with 6 sec decline 3 6 140
TOTALS: 900 45 28 71 617.5
Exercise notes
Today was pressed for time... tried something new.... A standing barbell press with a real slow decline 6 sec

Right now I'm doing strict standing military presses and boy they are intense. Those are really great to really spark some new growth in your shoulders.

 

[marmight]

Damn right they are intense....

Day 13?

Woke up with a sore lower back again... 2 naproxen cleared that up.

Chest and tri day.

I did a full exhuast on the bench this am. It felt different... Like when I was exhausted, I could squeeze out a few more reps by pushing myself really hard. And on that note... I couldnt even do 1 rep of dumbbell press at 35lbs... My max is 90lbs for the db press... On my lunch ill go grt those reps out.



Test animal had a weird tingling / pumping / pins and needles in right calf after chest work out.... Yes i said calf

 

[dylangemelli]

also try single arm and alternate arm standing presses... it gets even more intense... standing barbell press as well... always mix them up and continuously shock your body and you will see a lot more growth there...

 

[marmight]

Thanks for.the tip... I will certainly add those to shoulder day

 

[marmight]

May 13, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
TOTAL: 939 7g 54g 105g 948mg 746mg 3g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Dumbbell Press, Seated, Palms-In 3 6 70
Triceps Pull-down 4 8 47.2
Bench Press, Barbell 7 5 210
Overhead tricep extensions 4 10 37
Cable flys 3 30 23
TOTALS: 900 45 21 59 387.2

 

[marmight]

Day 14,

I FREAKIN OPERATED A TRAIN TODAY!!!!! WOOOT.....or CHOOO CHOOOO

May 14, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
TOTAL: 873 8g 54g 120g 1,022mg 890mg 4g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Squat 5 10 260
Deadlift, Straight Leg 3 10 280
Calf raise standing 5 30 300
Machine Squat 3 30 220
TOTALS: 900 45 16 80 1,060
Exercise notes
Once again, I have had a schedule change... I do not have the time I once had. I am still tryin to increase weight and reps.

Notes... Lower back still sore. I can and have pushed through the minor pain. If it was major, I would not be able to stand.

Since I have changed up the diet I have lost another 5 lbs. Currently 291 lbs. Going strong!

 

[marmight]

BTW ....eggs.... OMG eggs.... I make the best scrambled eggs. The secret is not to add any cream or pepper, and cook it like a custard.

 

[dylangemelli]

BTW ....eggs.... OMG eggs.... I make the best scrambled eggs. The secret is not to add any cream or pepper, and cook it like a custard.

one of my go to meals is 10 egg whites... i add protein powder to it and cook it... then i melt peanut butter over the top... give it a try... =) wheytobuildmuscle peanut butter crunch or ice cream sandwich cooked in the egg whites is excellent...

 

[marmight]

Day 15,

I still am crunched for time.... however, I killed it on the cardio this am. I upped the resistance....

May 15, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Lunch
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak, 1 steak (88g) 180 6g 1g 28g 70mg 2,280mg 6g 0g
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Clancy's - Pork Rinds, Original, 1 oz/ 14g 160 0g 10g 16g 40mg 460mg 0g 0g
TOTAL: 1,324 20g 64g 156g 1,150mg 3,628mg 13g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Lat Pulldown 5 10 130
Biceps Curl 5 10 50
Seated, Low Lat Pull-In, Two-Arm 5 10 120
21's 5 21 50
TOTALS: 890 45 20 51 350

3 day weekend coming up. I have been hitting the gym everyday for 7 days now...day 8 is tomorrow..... will take 2 days off the gym and hit it again on monday.

 

[marmight]

Day 16,

Had a great work out this AM. Although.... my starter went on my car.... $$$.....sigh

I am noticing definite size increase in arms, back, chest, and shoulders..... Loving this stack!! And this is only 2 weeks in.
May 16, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
TOTAL: 898 11g 53g 125g 1,114mg 1,018mg 6g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Shoulder Shrug 5 10 320
Lateral Raise, Dumbbell, Side 5 10 20
Shoulder Dumbbell press 5 10 35
6 min abs 6 20
Upright Row 5 25 100
Front Raises, Straight Arm 5 10 30
Behind the neck press 5 30 50
TOTALS: 890 45 36 115 555

 

[ibleedoranbla]

Day 16,

Had a great work out this AM. Although.... my starter went on my car.... $$$.....sigh

I am noticing definite size increase in arms, back, chest, and shoulders..... Loving this stack!! And this is only 2 weeks in.
May 16, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
TOTAL: 898 11g 53g 125g 1,114mg 1,018mg 6g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Shoulder Shrug 5 10 320
Lateral Raise, Dumbbell, Side 5 10 20
Shoulder Dumbbell press 5 10 35
6 min abs 6 20
Upright Row 5 25 100
Front Raises, Straight Arm 5 10 30
Behind the neck press 5 30 50
TOTALS: 890 45 36 115 555

Glad your loving the sarms, I can't wait to start my next cycle. Keeping up with your log is holding me over until I run my next cycle, lol.

 

[hurricane]

you doing great brother! im still riding with ya.

 

[marmight]

CDay 19,

Ok well I took a few days off of the gym. I needed it. I went back and did some extra cardio today, 2 45 min sessions.

May 19, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 220 11g 8g 31g 75mg 1,830mg 3g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,782 90
Strength Training
Bench Press, Barbell 7 5 210
6 min abs 6 20
Dips 5 20 290
Cable flys 4 20 27
Skull crusher 4 10 70
TOTALS: 1,782 90 26 75 597

My next chest day I am going to try 230lbs ( 4x45 ) I wanna see if I can do at least one rep.

I shall be back into the swing of the updates tomorrow.

BTW....My LRT ( train ) training is going great. Choo Choo

 

[Willindy120]

CDay 19,

Ok well I took a few days off of the gym. I needed it. I went back and did some extra cardio today, 2 45 min sessions.

May 19, 2014
FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Iceburg Lettuce - Lettuce, 2 cup204g0g2g0mg0mg0g2g
Generic - Eca Stack, 1 stack00g0g0g0mg0mg0g0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g)00g0g0g0mg0mg0g0g
Lunch
Iceburg Lettuce - Lettuce, 2 cup204g0g2g0mg0mg0g2g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g1803g8g27g75mg1,830mg3g0g
TOTAL:22011g8g31g75mg1,830mg3g4g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Elliptical Trainer1,78290
Strength Training
Bench Press, Barbell 75 210
6 min abs 620
Dips 520 290
Cable flys 420 27
Skull crusher 410 70
TOTALS:1,782902675597

My next chest day I am going to try 230lbs ( 4x45 ) I wanna see if I can do at least one rep.

I shall be back into the swing of the updates tomorrow.

BTW....My LRT ( train ) training is going great. Choo Choo

Great job brother! Still following... have fun on that train!

Sent from my SM-G900V using Tapatalk

 

[hurricane]

CDay 19,

Ok well I took a few days off of the gym. I needed it. I went back and did some extra cardio today, 2 45 min sessions.

May 19, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 220 11g 8g 31g 75mg 1,830mg 3g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,782 90
Strength Training
Bench Press, Barbell 7 5 210
6 min abs 6 20
Dips 5 20 290
Cable flys 4 20 27
Skull crusher 4 10 70
TOTALS: 1,782 90 26 75 597

My next chest day I am going to try 230lbs ( 4x45 ) I wanna see if I can do at least one rep.

I shall be back into the swing of the updates tomorrow.

BTW....My LRT ( train ) training is going great. Choo Choo

you on fire bro.

 

[marmight]

Day 20,

Had a rough morning on the cardio.....Had to push myself really hard. I think I am now building a tolerance to the eca. I shall start running tests with Albuterol on my research animal. I am looking forward to this.

May 20, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Eggs - Scrambled (whole egg), 2.5 large 253 3g 19g 17g 537mg 427mg 3g 0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs 175 2g 12g 15g 177mg 155mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Generic - Farmers' Sausage, 256 g (1 serving) 620 2g 48g 44g 180mg 980mg 0g 0g
TOTAL: 1,508 11g 95g 150g 1,078mg 1,672mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 891 45
Strength Training
6 min abs 6 20
Biceps Curl 5 10 50
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Lat Pulldown 5 10 130
TOTALS: 891 45 36 93 505

Did you know that there is more to operating a train than just going forward.... Passenger emergencies, door jams, signal by-passes etc....

 

[dylangemelli]

your doing great bro... very good consistency and progress...

 

[marmight]

Day 21?,

First day of running a test with 6mg albuterol in the lab. Didnt notice anything different. Maybe increased sweating...

Having 3 boiled eggs and 1/8th head of ice burg for breakfast.

Will post more when I get home.

And thanks to evryone for your support!

 

[fizzisnumerouno]

This is a very articulate log. I'm impressed with how thorough your training, dietary and www.sarms1.com sarms are documented.

 

[dylangemelli]

Day 21?,

First day of running a test with 6mg albuterol in the lab. Didnt notice anything different. Maybe increased sweating...

Having 3 boiled eggs and 1/8th head of ice burg for breakfast.

Will post more when I get home.

And thanks to evryone for your support!

dose albuterol at 12 mg day the first 2 weeks and then bump it to 15 mg for a week and then 18 mg... split into 3 doses split 4 hours apart... you will notice it that way... albuterol compliments sarms extremely well...

 

[hurricane]

Day 21?,

First day of running a test with 6mg albuterol in the lab. Didnt notice anything different. Maybe increased sweating...

Having 3 boiled eggs and 1/8th head of ice burg for breakfast.

Will post more when I get home.

And thanks to evryone for your support!

you are sweating more because albuterol is increasing your body temperate.What were your expecting to see so fast? that is a good sign its legit.how are you breaking the dosage up ? you should be spacing you dosage of albuterol out throughout the day, the half life is very short, atleast 3x per day and i would go a bit higher then 6mg.

 

[marmight]

Day 22,

Sorry about missing a post yesterday. My course is taking up alot of my home time.

May 22, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Scrambled (whole egg), 2.5 large 253 3g 19g 17g 537mg 427mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs 175 2g 12g 15g 177mg 155mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
Mini Baby Bell Original - Cheese, 42 g 140 0g 12g 10g 40mg 340mg 0g 0g
TOTAL: 1,122 9g 67g 156g 1,087mg 2,992mg 7g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 891 45
Strength Training
6 min abs 6 20
Dumbbell Press, Seated, Palms-In 3 6 90
Triceps Pull-down 4 8 47.2
Triceps Push Down 4 8 72
Incline Dumbbell Fly 3 8 45
Bench (Chest) Press, Machine 4 10 180
Overhead tricep extensions 3 10 40
TOTALS: 891 45 27 70 474.2

The lab rat down 2 lbs more since starting the albuterol. Dosing is 6mg 4am, 6 mg 8-830am, 6 mg 12-1pm.... Doesn't really give the rat a kick or anything. I do notice drowsiness, in the rat when it wears off. And increased appetite.

I have heard something about ketotifen / benadryl with albuterol..... Any help on this?

 

[dylangemelli]

Day 22,

Sorry about missing a post yesterday. My course is taking up alot of my home time.

May 22, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Scrambled (whole egg), 2.5 large 253 3g 19g 17g 537mg 427mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs 175 2g 12g 15g 177mg 155mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
Mini Baby Bell Original - Cheese, 42 g 140 0g 12g 10g 40mg 340mg 0g 0g
TOTAL: 1,122 9g 67g 156g 1,087mg 2,992mg 7g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 891 45
Strength Training
6 min abs 6 20
Dumbbell Press, Seated, Palms-In 3 6 90
Triceps Pull-down 4 8 47.2
Triceps Push Down 4 8 72
Incline Dumbbell Fly 3 8 45
Bench (Chest) Press, Machine 4 10 180
Overhead tricep extensions 3 10 40
TOTALS: 891 45 27 70 474.2

The lab rat down 2 lbs more since starting the albuterol. Dosing is 6mg 4am, 6 mg 8-830am, 6 mg 12-1pm.... Doesn't really give the rat a kick or anything. I do notice drowsiness, in the rat when it wears off. And increased appetite.

I have heard something about ketotifen / benadryl with albuterol..... Any help on this?

just don't exceed 4 weeks of continuous use and you won't need any keto or benadryl with it...

 

[fizzisnumerouno]

Day 22,

Sorry about missing a post yesterday. My course is taking up alot of my home time.

May 22, 2014
FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g)00g0g0g0mg0mg0g0g
Eggs - Scrambled (whole egg), 2.5 large2533g19g17g537mg427mg3g0g
Beef - Tenderized Round Steak, 4 oz.2200g8g36g92mg48mg0g0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs1752g12g15g177mg155mg0g0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL)181g2g0g0mg90mg1g0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast)1360g6g51g166mg102mg0g0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g1803g8g27g75mg1,830mg3g0g
Mini Baby Bell Original - Cheese, 42 g1400g12g10g40mg340mg0g0g
TOTAL:1,1229g67g156g1,087mg2,992mg7g0g
EXERCISESCaloriesMinutesSetsRepsWeight
Cardiovascular
Elliptical Trainer89145
Strength Training
6 min abs 620
Dumbbell Press, Seated, Palms-In 36 90
Triceps Pull-down 48 47.2
Triceps Push Down 48 72
Incline Dumbbell Fly 38 45
Bench (Chest) Press, Machine 410 180
Overhead tricep extensions 310 40
TOTALS:891452770474.2

The lab rat down 2 lbs more since starting the albuterol. Dosing is 6mg 4am, 6 mg 8-830am, 6 mg 12-1pm.... Doesn't really give the rat a kick or anything. I do notice drowsiness, in the rat when it wears off. And increased appetite.

I have heard something about ketotifen / benadryl with albuterol..... Any help on this?

The keto is better for clearing receptors. Albuterol is a beta ii adrenergenic.

 

[Willindy120]

Hey bud, haven't seen a post in a while.. how's it all going?

Sent from my SM-G900V using Tapatalk

 

[digit0x]

Great log. Keep it up