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Day 1 of Sarms Triple stack
- Thread starter marmight
- Start date
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Pillars - Simply Free Bratwurst, 2 sausage 540 6g 46g 28g 110mg 1,680mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Pc - Whole Grain Dijon Mustard, 2 tsp (5 ml) 20 0g 2g 1g 0mg 200mg 0g 0g
Dinner
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Snacks
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
TOTAL: 1,551 24g 92g 151g 746mg 2,622mg 6g 7g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Walking, 3.5 mph, brisk pace 215 25
Strength Training
Bench Press, Barbell 3 6 175
Triceps Pull-down 3 8 47.2
Triceps Push Down 3 8 64
Incline Dumbbell Fly 3 10 30
Skull crusher 3 8 80
Inclined dumbbell press 3 6 50
Overhead tricep extensions 3 10 32
Dumbbell Press, Seated, Palms-In 3 8 60
TOTALS: 1,130 70 24 64 538.2
Exercise notes
Today, kept pairing weight sets. I.e. tricep, then when supposed to be cooling down, I would hop into a chest set. Intensity driven. When feeling winded, started getting an evil smile, as in I was enjoying the punishment.
Now when I do tricep pull downs or over head extensions, I keep pulling out wards on the rope. I find it is harder, and less cheating.
Test animal seemed to have gotten a minor heart burn today. The animal has had some heartburn in the past. Possible from the Ostarine. Will moniter or just keep some antacids on hand.
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
Lunch
Pillars - Simply Free Bratwurst, 2 sausage 540 6g 46g 28g 110mg 1,680mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Pc - Whole Grain Dijon Mustard, 2 tsp (5 ml) 20 0g 2g 1g 0mg 200mg 0g 0g
Dinner
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Snacks
Spinach - Baby Spinach, 6 oz 40 6g 0g 4g 0mg 130mg 0g 4g
Chicken - Chicken Breast, Skinless, Cooked Plain, 3.9 oz 154 0g 4g 27g 0mg 0mg 0g 0g
Generic - Red Onion - Raw, 0.25 Slice 1/4 inch thick 4 1g 0g 0g 0mg 1mg 1g 0g
Helman - Real Mayo, 15 ml 100 0g 11g 0g 0mg 100mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
TOTAL: 1,551 24g 92g 151g 746mg 2,622mg 6g 7g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Walking, 3.5 mph, brisk pace 215 25
Strength Training
Bench Press, Barbell 3 6 175
Triceps Pull-down 3 8 47.2
Triceps Push Down 3 8 64
Incline Dumbbell Fly 3 10 30
Skull crusher 3 8 80
Inclined dumbbell press 3 6 50
Overhead tricep extensions 3 10 32
Dumbbell Press, Seated, Palms-In 3 8 60
TOTALS: 1,130 70 24 64 538.2
Exercise notes
Today, kept pairing weight sets. I.e. tricep, then when supposed to be cooling down, I would hop into a chest set. Intensity driven. When feeling winded, started getting an evil smile, as in I was enjoying the punishment.
Now when I do tricep pull downs or over head extensions, I keep pulling out wards on the rope. I find it is harder, and less cheating.
Test animal seemed to have gotten a minor heart burn today. The animal has had some heartburn in the past. Possible from the Ostarine. Will moniter or just keep some antacids on hand.
Francofranco
New member
Keep up the hard work bro! Sarms are a beast huh!
Day 4
Breakfast
Eca
Beta cret
2 eggs
60gm lean steak.
Body feel sore and stiff. All parts. Slept well. The chest area from yesterdays workout looks.... ' lifted / higher '. Noticing general difference in upper torso.
Weight in 4 days is down 5lbs. I could say that it is water loss, but I am drinking about double what I used to drink. Urinating 5-6 times a day. On that note urine color is deep yellow, probably due to the vitamin d i take in the am.
8am here. Time to go the gym. Back and bi's day. I will be doing drop sets. It should be leg day. But I will save that for tomorrow as it is my 'friday' tomorrow.
Breakfast
Eca
Beta cret
2 eggs
60gm lean steak.
Body feel sore and stiff. All parts. Slept well. The chest area from yesterdays workout looks.... ' lifted / higher '. Noticing general difference in upper torso.
Weight in 4 days is down 5lbs. I could say that it is water loss, but I am drinking about double what I used to drink. Urinating 5-6 times a day. On that note urine color is deep yellow, probably due to the vitamin d i take in the am.
8am here. Time to go the gym. Back and bi's day. I will be doing drop sets. It should be leg day. But I will save that for tomorrow as it is my 'friday' tomorrow.
Day 4 update. Felt a little bit more minor heartburn during work out. It has cleared up near the end.
More gassey.... Burping between sets.
Gave the test animal a 50mg dose of s4 this am. Due to only being able hit the gym once today.
Despite the body being stiff and sore this am, the warm up took 5mins to get into a 'woken up ' state.
Cardio 45mins heart rate was 163-166 entire time. lower than usual during cardio. Once again felt as if could go on forever. ( also watching pumping iron )
Work out intensity was out of site today. Kept doing super sets with my drop sets today. Stopped caught my breath and pushed out another 5 reps of whatever I was doing.
Water consumption and sweating was of the charts. Although the cooldown was also shorter.
Test animal is looking pumped in target areas. Upon the squeez test muscles feel harder.
Weights on bicep reps were increased 5lbs on some and 10lbs on others from earlier this week.
Weights on lats were also increased by 10-20lbs on all sets.
More gassey.... Burping between sets.
Gave the test animal a 50mg dose of s4 this am. Due to only being able hit the gym once today.
Despite the body being stiff and sore this am, the warm up took 5mins to get into a 'woken up ' state.
Cardio 45mins heart rate was 163-166 entire time. lower than usual during cardio. Once again felt as if could go on forever. ( also watching pumping iron )
Work out intensity was out of site today. Kept doing super sets with my drop sets today. Stopped caught my breath and pushed out another 5 reps of whatever I was doing.
Water consumption and sweating was of the charts. Although the cooldown was also shorter.
Test animal is looking pumped in target areas. Upon the squeez test muscles feel harder.
Weights on bicep reps were increased 5lbs on some and 10lbs on others from earlier this week.
Weights on lats were also increased by 10-20lbs on all sets.
May 4, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Steak - Rump Steak, 50 g 103 0g 5g 16g 0mg 0mg 0g 0g
Lunch
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Butter - Butter, 2 T. 200 0g 22g 0g 60mg 180mg 0g 0g
Dinner
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 150 g 165 0g 2g 35g 0mg 0mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Snacks
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Generic - Rump Steak - Pan Fried, 150 g 315 0g 11g 42g 0mg 92mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Hp - Sauce Original Canada, 1 tbsp / 15 ml 20 5g 0g 0g 0mg 160mg 3g 0g
TOTAL: 1,425 24g 71g 189g 704mg 1,116mg 9g 7g
Food Notes
In snack there are 2 meals
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Strength Training
Seated, Low Lat Pull-In, Two-Arm 3 10 120
6 min abs 6 20
Biceps Curl 3 8 45
bicep cable pull down 3 6 42.5
Seated Row, Floor, Machine 3 10 120
Dumbbell Row, One-Arm, Bent-Over 3 8 50
Bent over Bicep sweep 3 5 40
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Lat Pulldown 3 10 130
21's 3 21 70
TOTALS: 915 45 36 116 742.5
Exercise notes
Tried a new 'myguver ' row today.
Weights on the barbell on one end. 2 medium cable straps in front of the weights, and a securing clip.
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Steak - Rump Steak, 50 g 103 0g 5g 16g 0mg 0mg 0g 0g
Lunch
Brocoli - Brocoli, 50 gr 15 1g 0g 1g 0mg 0mg 1g 1g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Butter - Butter, 2 T. 200 0g 22g 0g 60mg 180mg 0g 0g
Dinner
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 1 Tbsp (15 g) 60 1g 6g 0g 0mg 160mg 0g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 150 g 165 0g 2g 35g 0mg 0mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Snacks
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Generic - Rump Steak - Pan Fried, 150 g 315 0g 11g 42g 0mg 92mg 0g 0g
Brocoli - Steamed Brocoli, 0.5 Cup 25 5g 0g 2g 0mg 25mg 1g 2g
Hp - Sauce Original Canada, 1 tbsp / 15 ml 20 5g 0g 0g 0mg 160mg 3g 0g
TOTAL: 1,425 24g 71g 189g 704mg 1,116mg 9g 7g
Food Notes
In snack there are 2 meals
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 915 45
Strength Training
Seated, Low Lat Pull-In, Two-Arm 3 10 120
6 min abs 6 20
Biceps Curl 3 8 45
bicep cable pull down 3 6 42.5
Seated Row, Floor, Machine 3 10 120
Dumbbell Row, One-Arm, Bent-Over 3 8 50
Bent over Bicep sweep 3 5 40
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 55
Lat Pulldown 3 10 130
21's 3 21 70
TOTALS: 915 45 36 116 742.5
Exercise notes
Tried a new 'myguver ' row today.
Weights on the barbell on one end. 2 medium cable straps in front of the weights, and a securing clip.
make sure you are giving the test animal SPLIT doses of s4... do not give them all at once... they need to be split 4-6 hours... 5 lbs. in 4 days is quite a bit bro... keep at it... it is only going to get better...
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