Please Scroll Down to See Forums Below
Day 1 of Sarms Triple stack
- Thread starter marmight
- Start date
Day 2,
Woke up natty before my 4am alarm by 30 mins. Decided to go the gym earlier.
1st work today ( should get 3 more in )
40mins elliptical ( doubled up from 20 )
Felt great, around the 20min mark my mind wanted to give up. But i wasnt tired.
Felt like my quads were numb-ish, as in no lactic burn.
Around 30min mark I went from feeling heated, to almost a slight chill. ( probably due to being a sweaty basturd )
Kept heart rate at 165
Followed by 6 min abs
And 2 sets of front and side dumbbell raises. ( shoulder day today... Later on )
Breakfast,
Eca
Beta-cret
And triple stack.
Currently feeling like I could do it over again, after the half hot amd half cold shower.
Will update more before the day is over.
Now time for a smoke
Woke up natty before my 4am alarm by 30 mins. Decided to go the gym earlier.
1st work today ( should get 3 more in )
40mins elliptical ( doubled up from 20 )
Felt great, around the 20min mark my mind wanted to give up. But i wasnt tired.
Felt like my quads were numb-ish, as in no lactic burn.
Around 30min mark I went from feeling heated, to almost a slight chill. ( probably due to being a sweaty basturd )
Kept heart rate at 165
Followed by 6 min abs
And 2 sets of front and side dumbbell raises. ( shoulder day today... Later on )
Breakfast,
Eca
Beta-cret
And triple stack.
Currently feeling like I could do it over again, after the half hot amd half cold shower.
Will update more before the day is over.
Now time for a smoke
I got a second work out in
25 mins elliptical hr 165 bpm
And 3 sets of light shrugs ( 90lbs )
Felt winded... Could be from the eca wearing off, or not have eaten. Went home, had a steak salad ( 5oz tenderized hip steak, 1/4 head of ice burg lettuce, 2gm red onion, 1 tbsp kraft greek feta dressing.
Gonna try and grab a quick nap. Will take another eca before i shower and head back to work / gym. I start at 1500ish. Should get to the gym by 1230.
This shift is only 2.5 hours ish. Taking a few boiled eggs with me for after work and a pre workout snack.
Planning on cardio this evening.
25 mins elliptical hr 165 bpm
And 3 sets of light shrugs ( 90lbs )
Felt winded... Could be from the eca wearing off, or not have eaten. Went home, had a steak salad ( 5oz tenderized hip steak, 1/4 head of ice burg lettuce, 2gm red onion, 1 tbsp kraft greek feta dressing.
Gonna try and grab a quick nap. Will take another eca before i shower and head back to work / gym. I start at 1500ish. Should get to the gym by 1230.
This shift is only 2.5 hours ish. Taking a few boiled eggs with me for after work and a pre workout snack.
Planning on cardio this evening.
Research mouse noticed,
Increased size in the shoulders post weight work out.
Was given 25mg s4, 20 mins before work out.
No sides.
GW with eca provides excellent mood. Prehaps a little too good. Slightly alpha male / minor assertiveness.
Must be careful. When the test subject is as large as it is, assertion can be taken as aggression.
Increased size in the shoulders post weight work out.
Was given 25mg s4, 20 mins before work out.
No sides.
GW with eca provides excellent mood. Prehaps a little too good. Slightly alpha male / minor assertiveness.
Must be careful. When the test subject is as large as it is, assertion can be taken as aggression.
Last edited:
May 2, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Breakfast - Steak, 4 ounces 166 0g 7g 20g 0mg 491mg 0g 0g
Onions - Raw, 1 slice, medium (1/8" thick) 6 1g 0g 0g 0mg 0mg 1g 0g
Kraft - Greek Feta Dressing, 1 Tbsp (15 mL) 35 1g 4g 0g 0mg 180mg 1g 0g
Iceburg Lettuce - Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 1g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Spinach - Baby Spinach, 12 oz 80 12g 0g 8g 0mg 260mg 0g 8g
Red Onion - Raw Onion, 1 g 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Mayo-helmans, 1 tbsp. 90 0g 10g 0g 5mg 75mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Snacks
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
TOTAL: 980 20g 44g 117g 641mg 1,332mg 5g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 813 40
Elliptical Trainer 508 25
Strength Training
6 min abs 6 20
Front Raises, Straight Arm 2 10 30
Lateral Raise, Dumbbell, Side 2 10 20
Shoulder Shrug 3 10 75
Front Raises, Straight Arm 3 10 30
Shoulder Shrug 3 10 310
Lateral Raise, Dumbbell, Side 3 10 15
Shoulder Press 3 10 130
Overhead shrug 3 10 140
side deltiod raise 3 8 30
Seated inclined barbel raise 3 10 55
Lateral Arm Raise, Machine 3 10 12
Behind the neck press 5 10 65
Arnold's press 3 8 45
Today was awesome! This is only day 2. It may be my imagination but the test animal looks " bigger ".
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Breakfast - Steak, 4 ounces 166 0g 7g 20g 0mg 491mg 0g 0g
Onions - Raw, 1 slice, medium (1/8" thick) 6 1g 0g 0g 0mg 0mg 1g 0g
Kraft - Greek Feta Dressing, 1 Tbsp (15 mL) 35 1g 4g 0g 0mg 180mg 1g 0g
Iceburg Lettuce - Lettuce, 1 cup 10 2g 0g 1g 0mg 0mg 0g 1g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Spinach - Baby Spinach, 12 oz 80 12g 0g 8g 0mg 260mg 0g 8g
Red Onion - Raw Onion, 1 g 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Mayo-helmans, 1 tbsp. 90 0g 10g 0g 5mg 75mg 0g 0g
Kraft - Sweet Onion Salad Dressing, 1 tbsp 30 2g 3g 0g 0mg 140mg 1g 0g
Chicken Breast - Chicken Breast, Boneless, Skinless, 300 g 330 0g 4g 69g 0mg 0mg 0g 0g
Snacks
Eggs - Hard-boiled (whole egg), 3 large 233 2g 16g 19g 636mg 186mg 2g 0g
TOTAL: 980 20g 44g 117g 641mg 1,332mg 5g 9g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 813 40
Elliptical Trainer 508 25
Strength Training
6 min abs 6 20
Front Raises, Straight Arm 2 10 30
Lateral Raise, Dumbbell, Side 2 10 20
Shoulder Shrug 3 10 75
Front Raises, Straight Arm 3 10 30
Shoulder Shrug 3 10 310
Lateral Raise, Dumbbell, Side 3 10 15
Shoulder Press 3 10 130
Overhead shrug 3 10 140
side deltiod raise 3 8 30
Seated inclined barbel raise 3 10 55
Lateral Arm Raise, Machine 3 10 12
Behind the neck press 5 10 65
Arnold's press 3 8 45
Today was awesome! This is only day 2. It may be my imagination but the test animal looks " bigger ".
Willindy120
New member
following! keep it up brother!
Sent from my DROID4 using Tapatalk
Sent from my DROID4 using Tapatalk
Day 3. At the gym at 415am.
45 mins elliptical. Kept HR @ 170bpm Took about 22mins to get warmed up. After that, instead of feeling winded or fatigued... Felt 'driven / focused '.Almost like I wanted to push harder and go more.
Went straight into the weights. Tri's and chest day. Did not have ad much time as usual do to wonky work shedule.
Will post reps and set after I log on myfitnesspal.
Breakfast,
Eca
Beta-cret
Triple stack.
Post work out
3 large soft boiled eggs.
Another note.
Was waiting on arrival of Ostra. Came yesterday while at work. Got home gave test animal a 50mg dose last night. Gave a 25mg dose the am.
45 mins elliptical. Kept HR @ 170bpm Took about 22mins to get warmed up. After that, instead of feeling winded or fatigued... Felt 'driven / focused '.Almost like I wanted to push harder and go more.
Went straight into the weights. Tri's and chest day. Did not have ad much time as usual do to wonky work shedule.
Will post reps and set after I log on myfitnesspal.
Breakfast,
Eca
Beta-cret
Triple stack.
Post work out
3 large soft boiled eggs.
Another note.
Was waiting on arrival of Ostra. Came yesterday while at work. Got home gave test animal a 50mg dose last night. Gave a 25mg dose the am.
Seems like your endurance is already starting to rise a great deal, keep it up brother, it should only get better from here on out.
Similar threads
