Please Scroll Down to See Forums Below ibleedoranbla
Banned
Stay far far away from the scale, bro.
Day 1 of Sarms Triple stack
- Thread starter marmight
- Start date
Day 11,
Lower back is feeling about 75% better. Upper back... (lats) stiff and sore... Majority of upper torso feeling stiff. Took some anti-flams I had left over from earlier back issues ( naproxin ).
Also the past 3 days feeling more drowsy, lathargic, sleepy. Was getting 9 hours sleep on day 9 and 10. Last night I got 11 solid hours in. I am putting this down to body is changing and adapting to work outs. I am not waking up with a racing heart or having trouble getting out of bed. I believe those are sign of fatigue.
Back and bi's today.
Note, could be the anti-flams or just moving... Upper torso feels normal.
Lower back is feeling about 75% better. Upper back... (lats) stiff and sore... Majority of upper torso feeling stiff. Took some anti-flams I had left over from earlier back issues ( naproxin ).
Also the past 3 days feeling more drowsy, lathargic, sleepy. Was getting 9 hours sleep on day 9 and 10. Last night I got 11 solid hours in. I am putting this down to body is changing and adapting to work outs. I am not waking up with a racing heart or having trouble getting out of bed. I believe those are sign of fatigue.
Back and bi's today.
Note, could be the anti-flams or just moving... Upper torso feels normal.
ibleedoranbla
Banned
I envy your sleep.
ibleedoranbla
Banned
Yea kids def put a damper on sleep. Plus I work 5 12s so I only get to catch up on sleep for 2 days the rest of the week I sleep between 4-5 hours a night.
May 11, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Gaucamole, 0.5 cup raw 68 8g 12g 2g 0mg 238mg 0g 4g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Butter - Butter, 0.5 T. 50 0g 6g 0g 15mg 45mg 0g 0g
Generic - 2 Lg Fried Eggs, 2 egg 140 0g 10g 12g 185mg 70mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 579 12g 42g 92g 441mg 2,385mg 4g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
21's 5 21 50
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Seated Row, Floor, Machine 5 12 120
bicep cable pull down 5 10 32
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
TOTALS: 909 45 41 93 457
Exercise notes
Used max weight that was available to me for the seated rows and lat pull downs.
Tomorrow I start LRT training ( city metro train ). It'll be Mon-Fri 7am-330pm.... Will still be up at 4am and in the gym by 445am. But I will have to do my cardio and weights in one session. Which means I must step up my paced of the weights.... which is a good thing.
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - Gaucamole, 0.5 cup raw 68 8g 12g 2g 0mg 238mg 0g 4g
Siracha - Hot Chili Sauce, 5 g 5 1g 0g 0g 0mg 100mg 1g 0g
Butter - Butter, 0.5 T. 50 0g 6g 0g 15mg 45mg 0g 0g
Generic - 2 Lg Fried Eggs, 2 egg 140 0g 10g 12g 185mg 70mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 579 12g 42g 92g 441mg 2,385mg 4g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 909 45
Strength Training
6 min abs 6 20
21's 5 21 50
Dumbbell Row, One-Arm, Bent-Over 5 5 50
Seated Row, Floor, Machine 5 12 120
bicep cable pull down 5 10 32
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Bent over Bicep sweep 5 5 40
Lat Pulldown 5 10 130
TOTALS: 909 45 41 93 457
Exercise notes
Used max weight that was available to me for the seated rows and lat pull downs.
Tomorrow I start LRT training ( city metro train ). It'll be Mon-Fri 7am-330pm.... Will still be up at 4am and in the gym by 445am. But I will have to do my cardio and weights in one session. Which means I must step up my paced of the weights.... which is a good thing.
But I like butter..... kay.... EVOO all day way
Day 12,
Test animal has had zero sides to speak of today....no heartburn, no gas... all is well. It does have a large vein on it's chest goin doewn to the bicep starting to bulge... and his damn pants are slippin offa him!
May 12, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
TOTAL: 737 14g 41g 114g 648mg 727mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Rear Deltoid Raise 3 15 12.5
Front Raises, Straight Arm 5 10 25
Lateral Raise, Dumbbell, Side 5 10 15
Seated inclined barbel raise 5 10 60
Shoulder Dumbbell press 2 10 45
Shoulder Shrug 5 10 320
Cheaters military press with 6 sec decline 3 6 140
TOTALS: 900 45 28 71 617.5
Exercise notes
Today was pressed for time... tried something new.... A standing barbell press with a real slow decline 6 sec
Day 12,
Test animal has had zero sides to speak of today....no heartburn, no gas... all is well. It does have a large vein on it's chest goin doewn to the bicep starting to bulge... and his damn pants are slippin offa him!
May 12, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Metro - Beef, Hip, Inside (Top) Round Steak, 112.5 g 133 0g 3g 25g 58mg 69mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
TOTAL: 737 14g 41g 114g 648mg 727mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Rear Deltoid Raise 3 15 12.5
Front Raises, Straight Arm 5 10 25
Lateral Raise, Dumbbell, Side 5 10 15
Seated inclined barbel raise 5 10 60
Shoulder Dumbbell press 2 10 45
Shoulder Shrug 5 10 320
Cheaters military press with 6 sec decline 3 6 140
TOTALS: 900 45 28 71 617.5
Exercise notes
Today was pressed for time... tried something new.... A standing barbell press with a real slow decline 6 sec
ibleedoranbla
Banned
Right now I'm doing strict standing military presses and boy they are intense. Those are really great to really spark some new growth in your shoulders.
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