Day 1 of Sarms Triple stack

[marmight]

Damn right they are intense....

Day 13?

Woke up with a sore lower back again... 2 naproxen cleared that up.

Chest and tri day.

I did a full exhuast on the bench this am. It felt different... Like when I was exhausted, I could squeeze out a few more reps by pushing myself really hard. And on that note... I couldnt even do 1 rep of dumbbell press at 35lbs... My max is 90lbs for the db press... On my lunch ill go grt those reps out.



Test animal had a weird tingling / pumping / pins and needles in right calf after chest work out.... Yes i said calf

 

[dylangemelli]

also try single arm and alternate arm standing presses... it gets even more intense... standing barbell press as well... always mix them up and continuously shock your body and you will see a lot more growth there...

 

[marmight]

Thanks for.the tip... I will certainly add those to shoulder day

 

[marmight]

May 13, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
TOTAL: 939 7g 54g 105g 948mg 746mg 3g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Dumbbell Press, Seated, Palms-In 3 6 70
Triceps Pull-down 4 8 47.2
Bench Press, Barbell 7 5 210
Overhead tricep extensions 4 10 37
Cable flys 3 30 23
TOTALS: 900 45 21 59 387.2

 

[marmight]

Day 14,

I FREAKIN OPERATED A TRAIN TODAY!!!!! WOOOT.....or CHOOO CHOOOO

May 14, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Dinner
Steak - Rump Steak, 100 g 205 0g 9g 31g 0mg 0mg 0g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
TOTAL: 873 8g 54g 120g 1,022mg 890mg 4g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 900 45
Strength Training
Squat 5 10 260
Deadlift, Straight Leg 3 10 280
Calf raise standing 5 30 300
Machine Squat 3 30 220
TOTALS: 900 45 16 80 1,060
Exercise notes
Once again, I have had a schedule change... I do not have the time I once had. I am still tryin to increase weight and reps.

Notes... Lower back still sore. I can and have pushed through the minor pain. If it was major, I would not be able to stand.

Since I have changed up the diet I have lost another 5 lbs. Currently 291 lbs. Going strong!

 

[marmight]

BTW ....eggs.... OMG eggs.... I make the best scrambled eggs. The secret is not to add any cream or pepper, and cook it like a custard.

 

[dylangemelli]

BTW ....eggs.... OMG eggs.... I make the best scrambled eggs. The secret is not to add any cream or pepper, and cook it like a custard.

one of my go to meals is 10 egg whites... i add protein powder to it and cook it... then i melt peanut butter over the top... give it a try... =) wheytobuildmuscle peanut butter crunch or ice cream sandwich cooked in the egg whites is excellent...

 

[marmight]

Day 15,

I still am crunched for time.... however, I killed it on the cardio this am. I upped the resistance....

May 15, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Lunch
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak, 1 steak (88g) 180 6g 1g 28g 70mg 2,280mg 6g 0g
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Snacks
Clancy's - Pork Rinds, Original, 1 oz/ 14g 160 0g 10g 16g 40mg 460mg 0g 0g
TOTAL: 1,324 20g 64g 156g 1,150mg 3,628mg 13g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Lat Pulldown 5 10 130
Biceps Curl 5 10 50
Seated, Low Lat Pull-In, Two-Arm 5 10 120
21's 5 21 50
TOTALS: 890 45 20 51 350

3 day weekend coming up. I have been hitting the gym everyday for 7 days now...day 8 is tomorrow..... will take 2 days off the gym and hit it again on monday.

 

[marmight]

Day 16,

Had a great work out this AM. Although.... my starter went on my car.... $$$.....sigh

I am noticing definite size increase in arms, back, chest, and shoulders..... Loving this stack!! And this is only 2 weeks in.
May 16, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
TOTAL: 898 11g 53g 125g 1,114mg 1,018mg 6g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Shoulder Shrug 5 10 320
Lateral Raise, Dumbbell, Side 5 10 20
Shoulder Dumbbell press 5 10 35
6 min abs 6 20
Upright Row 5 25 100
Front Raises, Straight Arm 5 10 30
Behind the neck press 5 30 50
TOTALS: 890 45 36 115 555

 

[ibleedoranbla]

Day 16,

Had a great work out this AM. Although.... my starter went on my car.... $$$.....sigh

I am noticing definite size increase in arms, back, chest, and shoulders..... Loving this stack!! And this is only 2 weeks in.
May 16, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Hp - Sauce Original Canada, 0.5 tbsp / 15 ml 10 3g 0g 0g 0mg 80mg 2g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Homemade - 3 Scrambled Eggs, 3 Eggs 210 3g 15g 18g 212mg 186mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Chicken Breasts Boneless Skinless, 4 oz (1/2breast) 136 0g 6g 51g 166mg 102mg 0g 0g
Kraft - Greek Feta Dressing, 0.5 Tbsp (15 mL) 18 1g 2g 0g 0mg 90mg 1g 0g
TOTAL: 898 11g 53g 125g 1,114mg 1,018mg 6g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 890 45
Strength Training
Shoulder Shrug 5 10 320
Lateral Raise, Dumbbell, Side 5 10 20
Shoulder Dumbbell press 5 10 35
6 min abs 6 20
Upright Row 5 25 100
Front Raises, Straight Arm 5 10 30
Behind the neck press 5 30 50
TOTALS: 890 45 36 115 555

Glad your loving the sarms, I can't wait to start my next cycle. Keeping up with your log is holding me over until I run my next cycle, lol.