Please Scroll Down to See Forums Below
Day 1 of Sarms Triple stack
- Thread starter marmight
- Start date
CDay 19,
Ok well I took a few days off of the gym. I needed it. I went back and did some extra cardio today, 2 45 min sessions.
May 19, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 220 11g 8g 31g 75mg 1,830mg 3g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,782 90
Strength Training
Bench Press, Barbell 7 5 210
6 min abs 6 20
Dips 5 20 290
Cable flys 4 20 27
Skull crusher 4 10 70
TOTALS: 1,782 90 26 75 597
My next chest day I am going to try 230lbs ( 4x45 ) I wanna see if I can do at least one rep.
I shall be back into the swing of the updates tomorrow.
BTW....My LRT ( train ) training is going great. Choo Choo
Ok well I took a few days off of the gym. I needed it. I went back and did some extra cardio today, 2 45 min sessions.
May 19, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Iceburg Lettuce - Lettuce, 2 cup 20 4g 0g 2g 0mg 0mg 0g 2g
Dinner
Schneiders - Olde Fashioned Smoked Ham Steak-Canada, 180 g 180 3g 8g 27g 75mg 1,830mg 3g 0g
TOTAL: 220 11g 8g 31g 75mg 1,830mg 3g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 1,782 90
Strength Training
Bench Press, Barbell 7 5 210
6 min abs 6 20
Dips 5 20 290
Cable flys 4 20 27
Skull crusher 4 10 70
TOTALS: 1,782 90 26 75 597
My next chest day I am going to try 230lbs ( 4x45 ) I wanna see if I can do at least one rep.
I shall be back into the swing of the updates tomorrow.
BTW....My LRT ( train ) training is going great. Choo Choo
Willindy120
New member
Great job brother! Still following... have fun on that train!
Sent from my SM-G900V using Tapatalk
you on fire bro.
Day 20,
Had a rough morning on the cardio.....Had to push myself really hard. I think I am now building a tolerance to the eca. I shall start running tests with Albuterol on my research animal. I am looking forward to this.
May 20, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Eggs - Scrambled (whole egg), 2.5 large 253 3g 19g 17g 537mg 427mg 3g 0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs 175 2g 12g 15g 177mg 155mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Generic - Farmers' Sausage, 256 g (1 serving) 620 2g 48g 44g 180mg 980mg 0g 0g
TOTAL: 1,508 11g 95g 150g 1,078mg 1,672mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 891 45
Strength Training
6 min abs 6 20
Biceps Curl 5 10 50
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Lat Pulldown 5 10 130
TOTALS: 891 45 36 93 505
Did you know that there is more to operating a train than just going forward.... Passenger emergencies, door jams, signal by-passes etc....
Had a rough morning on the cardio.....Had to push myself really hard. I think I am now building a tolerance to the eca. I shall start running tests with Albuterol on my research animal. I am looking forward to this.
May 20, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Eggs - Scrambled (whole egg), 2.5 large 253 3g 19g 17g 537mg 427mg 3g 0g
Lunch
Homemade - 3 Scrambled Eggs, 2.5 Eggs 175 2g 12g 15g 177mg 155mg 0g 0g
Beef - Tenderized Round Steak, 4 oz. 220 0g 8g 36g 92mg 48mg 0g 0g
Dinner
Iceburg - Lettuce, 2 cup (72g) 20 4g 0g 2g 0mg 14mg 2g 2g
Generic - Farmers' Sausage, 256 g (1 serving) 620 2g 48g 44g 180mg 980mg 0g 0g
TOTAL: 1,508 11g 95g 150g 1,078mg 1,672mg 5g 2g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 891 45
Strength Training
6 min abs 6 20
Biceps Curl 5 10 50
Seated, Low Lat Pull-In, Two-Arm 5 10 120
Seated Row, Floor, Machine 5 12 120
21's 5 21 50
Dumbbell Row, Two-Arm, Bent-Over 5 10 35
Lat Pulldown 5 10 130
TOTALS: 891 45 36 93 505
Did you know that there is more to operating a train than just going forward.... Passenger emergencies, door jams, signal by-passes etc....
your doing great bro... very good consistency and progress...
This is a very articulate log. I'm impressed with how thorough your training, dietary and www.sarms1.com sarms are documented.
dose albuterol at 12 mg day the first 2 weeks and then bump it to 15 mg for a week and then 18 mg... split into 3 doses split 4 hours apart... you will notice it that way... albuterol compliments sarms extremely well...
you are sweating more because albuterol is increasing your body temperate.What were your expecting to see so fast? that is a good sign its legit.how are you breaking the dosage up ? you should be spacing you dosage of albuterol out throughout the day, the half life is very short, atleast 3x per day and i would go a bit higher then 6mg.
Similar threads
