Critique my new routine

[BigRugbyMan]

I cut my workout days down quite significantly due to joint pains... I couldnt deal with a high frequency...Here is my new routine

monday:ches/tri
flat bench 3 sets
incline flyes 3 sets
cable crossovers 3 sets
machine bench 3 sets of negatives
tricep pushdown 3 sets
vertical incline tricep flyes
skull crushers 3 sets

tuesday:biceps/neck/forearms
preacher curl: 4 sets
concentration curl: 3 sets
db incline curls 3 sets
forearm curls 3 sets
neck macine 3 sets

wednesdayff

thusday:shoulders/traps
shoulder press 4 sets
shrugs 3 sets
front raises 3 sets
upright rows 3 sets

friday: back
chainsaw 3 sets
tbar rows 3 sets
lat pull 3 sets
widegrip pull ups 3 sets

saturday: off

sunday:legs
squats 4 sets
calf raises 3 sets
hamstring curls 3 sets
leg curl 3 sets

 

[MUSTANG_18]

Looks very solid bro..I would add some deadlifts to that back routine but other then that it is golden. Keep us posted on how it goes for you

M18

 

[Bulldog_10]

Looks good bro. Just one quick question...What the hell is a neck machine? I don't think any gym I've ever been to had one. Do you mean that thing with the head gear and a weight hanging from a chain?

 

[BigRugbyMan]

the neck machine is sorta hard to explain. It has a cushion type thing that you put your head against and move your neck in different directions. Thats the best description i can give... I'll try to find a picture of the machine.

 

[BigRugbyMan]

here is one neck machine pic

 

[BigRugbyMan]

and another

 

[Bulldog_10]

Oh man I've never seen one of those things. I think I saw something similar in a boxing movie once, maybe it was rocky. I've always wanted my gym to have a neck machine.

 

[Bulldog_10]

BTW, I agree with Mustang, throw deads into your workout. I use them as my main back exercise.

 

[Parabellum]

What is the chainsaw?

 

[Tha One CrumCake]

ROFLMFAO!!!!!!!!! @ tha mini movies.