Critique my new routine

[mikelong23]

you could throw in some deads, even though i really dont do them a great deal and my back has grown very good with mainly pull-ups and barbell rows.

also why would you work your neck out with bi's and not with shoulder/traps considering you are working it out a great deal especially with any type of shrugs or upright rows.

 

[mikelong23]

also would not do a lot of negatives every week, personally if i ever did them they would be only once in a while and would not be on a machine and would not count them as a complete different exercise.

triceps would think about throwing in some weighted dips or close-grip benches occasionally, or starting with some overhead presses or sitting with ez-curl

just my thoughts, do whatever works best for you

 

[MaxBiceps]

You forgot about back-day. I see you work your traps, but what about your rhoms, lats, erectors, etc? You need to blast your back. you can do back and bi's together. Just do two exercises of 3-4 sets for your bi's after you do heavy back work.

 

[berry de mey]

hi bro

whats a good rep program on the dead lifts?do really have to go so heavy for max results?

 

[Perseverance]

I'd add deads and maybe replace the lat pulls with bent rows since you're already doing wide grip pullups. Also I don't see any rear delt exercises. I'd add bent raises, I usually do mine on an incline bench. Also maybe dips? Looks good bro, alot of variety in there.

Berry- on the deads I'd go 15, 12, 8, 6. And I usually do bent rows right before to give my back a good warmup for them.

 

[BlckSheep]

The glutes and quads are the prime movers in both Deadlifts and Squats. I only know that in my case my glutes are sore for days after doing either one heavy, and the only way I can do them both is to do one heavy and the other light. I think you should move the back workout to Thursday if you're gonna do both Deads and Squats and do a light and heavy workout of each switching up every week. Maybe you have the recovery abilities from your chosen gear to do them both heavy though, but at least move the Deadlifts to Thursday so you have two full rest days rather than one before Squatting.

By the way, what the heck is the difference between hamstring curls and leg curls? Just curious.

 

[skippy]

What is the chainsaw?

me too...