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Hi, I haven't posted in about a year...so hi 
I always posted on the general board but seeing as the person I'm inquiring for is female, I'm sure I can find what I need here. I have a friend who has a show in 2 weeks, she has competed in fitness and due to an injury is now in figure. She recieved first place at her last show and ended up getting the overall also, here is the problem. She is very stressed and because of other shows immediatly followed after that winning show she has been dieting for a while. Going on her 16th week of almost shtraight dieting she has found herself cheating on her diet. She is a few pounds over where she should be from right now and is drug free. She hasn't cheated in about a week. Can someone with some real knowledge please recommend what she should do to help out with those extra pounds. She is about 5 pounds out from where she needs to be. Should she use dieretics ? Is so, when, and how much. Your help is greatly appreciated. I look forward to responces...keep in mind she is very good on her diet other than the following slips !!!
I always posted on the general board but seeing as the person I'm inquiring for is female, I'm sure I can find what I need here. I have a friend who has a show in 2 weeks, she has competed in fitness and due to an injury is now in figure. She recieved first place at her last show and ended up getting the overall also, here is the problem. She is very stressed and because of other shows immediatly followed after that winning show she has been dieting for a while. Going on her 16th week of almost shtraight dieting she has found herself cheating on her diet. She is a few pounds over where she should be from right now and is drug free. She hasn't cheated in about a week. Can someone with some real knowledge please recommend what she should do to help out with those extra pounds. She is about 5 pounds out from where she needs to be. Should she use dieretics ? Is so, when, and how much. Your help is greatly appreciated. I look forward to responces...keep in mind she is very good on her diet other than the following slips !!!
