FlexBailey,
I only get my sodium from egg whites, chicken and tuna. Meaning I salt nothing. I use no extra seasoning.
Of these 3 protein sources what one will carry the most sodium?
I have 16 egg whites a day and 4 cans of tuna. The tuna is always strained in cold water. Do you think I should cut tuna out all together come Wed. before my show and only go with chicken?
Thanks for your advise. this thread will help me big time with my first carb deplete and carb load.
I have been in 10 shows in the past 1 1/2 years and have not placed below 4th place yet. Many 1st and 2nd placing. So my
past methods have worked. I just want to try something else to see if my muscle bellies will look fuller then ever.
Thanks again,
kdtl61