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Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
lmfao CS you crack me up lmao .
XxX
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Defeat is the stepping stone to victory.
Chest WO.
I nicked OWL's old chest routine.
Flat bench
1x15 @ bar
1x10 @ 70kg (153lbs)
1x10 @ 75kg (164lbs)
1x10 @ 80kg (175lbs)
1x10 @ 85kg (186lbs)
Incline bench
1x10 @ 60kg (132lbs)
1x9 @ 70kg (153lbs)
1x7 @ 75kg (164lbs)
1x7 @ 75kg
1x7 @ 75kg last rep forced.
Fly presses
1x10 press 1x10 fly @ 17.5kg (38.5lbs) 1x10 press @ 15kg (33lbs) 1x10 fly @ 10kg (22lbs) - set 1
Had to reduce weight halfway through!
1x10 press @ 12.5kg (27.5lbs) 1x10 fly @ 12.5kg 1x10 press @ 12.5kg 1x10 fly @ 12.5kg - set 2
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x7 press @ 12.5kg dropped down to 10kg for last 3 reps 1x10 fly @ 10kg - set 3
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Incline DB press
1x10 @ 15kg (33lbs)
1x10 @ 17.5kg (38.5lbs)
1x10 @ 20kg (44lbs) 2 forced reps
Ran outa time so had to sack it with 6 sets still to go!
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Defeat is the stepping stone to victory.
I nicked OWL's old chest routine.
Flat bench
1x15 @ bar
1x10 @ 70kg (153lbs)
1x10 @ 75kg (164lbs)
1x10 @ 80kg (175lbs)
1x10 @ 85kg (186lbs)
Incline bench
1x10 @ 60kg (132lbs)
1x9 @ 70kg (153lbs)
1x7 @ 75kg (164lbs)
1x7 @ 75kg
1x7 @ 75kg last rep forced.
Fly presses
1x10 press 1x10 fly @ 17.5kg (38.5lbs) 1x10 press @ 15kg (33lbs) 1x10 fly @ 10kg (22lbs) - set 1
Had to reduce weight halfway through!
1x10 press @ 12.5kg (27.5lbs) 1x10 fly @ 12.5kg 1x10 press @ 12.5kg 1x10 fly @ 12.5kg - set 2
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x7 press @ 12.5kg dropped down to 10kg for last 3 reps 1x10 fly @ 10kg - set 3
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Incline DB press
1x10 @ 15kg (33lbs)
1x10 @ 17.5kg (38.5lbs)
1x10 @ 20kg (44lbs) 2 forced reps
Ran outa time so had to sack it with 6 sets still to go!
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Defeat is the stepping stone to victory.
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Thanks Max, my pecs are shot! Could barely take my shirt off for the shower! I don't think I've ever seen my chest quite so pumped!
Those fly presses are a KILLER!! No BS
Mate I was makin so much noise on the last couple of sets some cheeky sod asked if I was havin a baby!
Thanks D. Yeah I felt full of energy today, in fact I'm goin back after work to kill the bag!! 
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
Haha
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
Duly converted...
Although if you wanna get technical,
The system of imperial units or the imperial system (also known as British Imperial) is the system of units first defined in the British Weights and Measures Act of 1824, which was later refined and reduced. The system came into official use across the British Empire. By the late 20th century, most nations of the former empire had officially adopted the metric system as their main system of measurement, although as of 2011 the United Kingdom had only partially adopted it.
The US customary system is historically derived from the English units which were in use at the time of settlement. Because the United States was already independent at the time, these units were unaffected by the introduction of the imperial system. Units of length and area are mostly shared between the imperial and US systems, albeit being partially and temporarily defined differently. Capacity measures differ the most due to the introduction of the imperial gallon and the unification of wet and dry measures. An imperial gallon is 4.55 litres while a US gallon is 3.79 litres (liquid) or 4.4 litres (dry).
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Defeat is the stepping stone to victory.
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Back day.
Pull ups
5x5 @ BW
Barbell row
1x5 @ 45kg (99lbs)
1x5 @ 65kg (142lbs)
1x6 @ 65kg
1x8 @ 75kg (165lbs)
1x7 @ 80kg (176lbs)
Yates row
1x8 @ 70kg (154lbs)
1x8 @ 75kg (165lbs)
3x8 @ 80kg (176lbs)
Pull ups felt easier, could be cos I'm lighter or could be the N2KTS I took before my WO.
Pull ups
5x5 @ BW
Barbell row
1x5 @ 45kg (99lbs)
1x5 @ 65kg (142lbs)
1x6 @ 65kg
1x8 @ 75kg (165lbs)
1x7 @ 80kg (176lbs)
Yates row
1x8 @ 70kg (154lbs)
1x8 @ 75kg (165lbs)
3x8 @ 80kg (176lbs)
Pull ups felt easier, could be cos I'm lighter or could be the N2KTS I took before my WO.
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...Um....Ok.
I really did not expect a full on dissertation bro. Must be the juice your on man....oh but wait your not on are you?
...Um....Ok.
I really did not expect a full on dissertation bro. Must be the juice your on man....oh but wait your not on are you?
Lol I was only havin a laugh bro!
Nah, not on any juice..... Yet...
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Defeat is the stepping stone to victory.
johnnyrockit8665
New member
Whats up brother CS long time no see. hope all is well
Johnny! good to see you back bro! 
I'm doing very well thanks
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Defeat is the stepping stone to victory.
good to see you back bro! I'm doing very well thanks --------------------------------------------------------------------------
Defeat is the stepping stone to victory.
See someone else agrees with me
Bro did you read my essay? (I got an A+) you guys are using an old English system with some very slight variations, the rest of the world uses metric! It's easier because it's decimalised! We actually use both over here but I prefer metric, multiples of 10 make sense, multiples of 12,14,16... just unnecessarily confuse the matter. Our currency was only decimalised in 1971, prior to that it was multiples of 12.
Oh and I've bought a quarter pounder from McDonald's in France....
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Defeat is the stepping stone to victory.
Cracking job CS on the workout
Thanks D!
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Defeat is the stepping stone to victory.
Ok whose idea was it for me to take N2KTS an apple and a handful of raisins for a pre workout meal?? The fruit is good but damn that N2KTS is STRONG! I was buzzing off of it all afternoon yesterday!
Right. Shoulders
WU
OHP
2x8 @ bar
Lateral raises
2x8 @ 7.5kg
Work
Handstand push ups
1x4 @ BW
1x3 @ BW
1x5 @ BW
OHP
1x8 @ 40kg (88lbs) lateral raise 1x8 @ 10kg
1x8 @ 45kg (99lbs) lateral raise 1x8 @ 10kg (22lbs)
1x8 @ 47.5kg (104.5lbs) lateral raise 1x8 @ 12.5kg (27.5lbs)
Upright row
1x8 @ 40kg lateral raise 1x8 @ 12.5kg
1x8 @ 45kg lateral raise 1x8 @ 10kg
1x8 @ 50kg lateral raise 1x8 @ 10kg
Lateral raises
3x8 @ 10kg
I've run out of time but I reckon I could still bang out some more sets.
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Defeat is the stepping stone to victory.
Right. Shoulders
WU
OHP
2x8 @ bar
Lateral raises
2x8 @ 7.5kg
Work
Handstand push ups
1x4 @ BW
1x3 @ BW
1x5 @ BW
OHP
1x8 @ 40kg (88lbs) lateral raise 1x8 @ 10kg
1x8 @ 45kg (99lbs) lateral raise 1x8 @ 10kg (22lbs)
1x8 @ 47.5kg (104.5lbs) lateral raise 1x8 @ 12.5kg (27.5lbs)
Upright row
1x8 @ 40kg lateral raise 1x8 @ 12.5kg
1x8 @ 45kg lateral raise 1x8 @ 10kg
1x8 @ 50kg lateral raise 1x8 @ 10kg
Lateral raises
3x8 @ 10kg
I've run out of time but I reckon I could still bang out some more sets.
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Defeat is the stepping stone to victory.
It is good shit. I take 2 scoop with 4 n2amp
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
I meant 1 scoop damn fat fingers
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
I think I'll be using 1/2 a scoop from now on. 1 is just a bit too much for me!
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
^^^ ok one of those sentences was sarcastic the other serious...
Just not 100% sure which!
I gave a scoop to a mate in the IT department before he went to the gym today, he called me up about half an hour after his workout to ask me what was in it!
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Defeat is the stepping stone to victory.
Just not 100% sure which!
I gave a scoop to a mate in the IT department before he went to the gym today, he called me up about half an hour after his workout to ask me what was in it!
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Defeat is the stepping stone to victory.
Righty, cardio today.
5 mins warm up @ easy pace
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 3 times 25 mind total.
Not takin N2KTS before cardio again. Made me feel sick.
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Defeat is the stepping stone to victory.
5 mins warm up @ easy pace
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 3 times 25 mind total.
Not takin N2KTS before cardio again. Made me feel sick.
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Defeat is the stepping stone to victory.
LOL bro you wanna get some good stuff?
This is a cocktail that I have used on occasion to give me bit of help in the workout.
2 Need2Slin
2 Needtoburn.
Man that right there is almost better then sex!
You know that moment that your just about to pop, how lasered in and sharp everything is, like you almost have super powers?
Well thats what this is like except for the duration of your workout.
That shit right there is barly even legal!
Its ummm.....INTENSE!!
Good luck brother and stay strong!
This is a cocktail that I have used on occasion to give me bit of help in the workout.
2 Need2Slin
2 Needtoburn.
Man that right there is almost better then sex!
You know that moment that your just about to pop, how lasered in and sharp everything is, like you almost have super powers?
Well thats what this is like except for the duration of your workout.
That shit right there is barly even legal!
Its ummm.....INTENSE!!
Good luck brother and stay strong!
I've been hearing so many positive views on need2slin I think I've gotta go get some! I'll try the needtoburn as well...
Get ready to EXPLODE bro.
Do the cocktail early in the day and yes you will get the jitters. But that just adds to overall super hyper amped up feeling and thats a good thing man!
Talk about an energy high.....LMFAO you really have no idea!
Have fun and enjoy!
Do the cocktail early in the day and yes you will get the jitters. But that just adds to overall super hyper amped up feeling and thats a good thing man!
Talk about an energy high.....LMFAO you really have no idea!
Have fun and enjoy!
OK.. I'm getting a li'l worried! Lol!
What's it like doing cardio with it? I mean could you bang out a few minutes of the MetCon? or are we talking a brisk walk? So far only thing I've ever tried which actually helps with cardio is that oxygen supp.
What's it like doing cardio with it? I mean could you bang out a few minutes of the MetCon? or are we talking a brisk walk? So far only thing I've ever tried which actually helps with cardio is that oxygen supp.
Yesterday's leg WO
WU
3x5 min rounds kicking the bag at a moderate to easy pace.
Squat
1x25 @ bar
1x25 @ 60kg (132lbs)
1x15 @ 80kg (176lbs)
1x10 @ 80kg
1x8 @ 100kg (220lbs)
Front squat
1x8 @ bar
1x5 @ 40kg
2x5 @ 50kg
Leg press
2x20 @ 250lbs
3x15 @ 250lbs
Deadlift
1x8 @ 55kg (121lbs)
1x6 @ 95kg (209lbs)
1x5 @ 105kg (231lbs)
That was all.
It sucks I still can't go heavy on legs yet.
WU
3x5 min rounds kicking the bag at a moderate to easy pace.
Squat
1x25 @ bar
1x25 @ 60kg (132lbs)
1x15 @ 80kg (176lbs)
1x10 @ 80kg
1x8 @ 100kg (220lbs)
Front squat
1x8 @ bar
1x5 @ 40kg
2x5 @ 50kg
Leg press
2x20 @ 250lbs
3x15 @ 250lbs
Deadlift
1x8 @ 55kg (121lbs)
1x6 @ 95kg (209lbs)
1x5 @ 105kg (231lbs)
That was all.
It sucks I still can't go heavy on legs yet.
I've got some N2burn and N2slin on the way...
Myphic
New member
That's not heavy for you?
Your leg presses are close to what I do and that's a killer by 2nd set for me lol
And looking at your other days, your doing great!
Keep it up mate!
How long until your leg is going to be right bro?
I've got plantar fasciitis a nasty condition in my right foot, hurts if I run, walk too much or lift anything heavier than my bodyweight in squats or deads. I could keg press 470-500 before I got the problem. Deadlift was at 180kg and squat at 175kg. So no, 250 isn't much for me I'm nearly twice your weight bro, 105kg I was 117kg at christmas!
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Defeat is the stepping stone to victory.
I'm nearly twice your weight bro, 105kg I was 117kg at christmas! --------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Thats not a bad leg workout for an englishman tho really bro.
As for doing cardio on N2Slin and N2Burn. I never tried it bro was afraid that my heart would blast out of my chest and go into high orbit around Saturn.
Just do one of each your first time cuz your so nice and pure and all that rot...
Sweet, clean and pure.
LOL just funnin you bro. But serious on the N2Slin and N2Burner.
As for doing cardio on N2Slin and N2Burn. I never tried it bro was afraid that my heart would blast out of my chest and go into high orbit around Saturn.
Just do one of each your first time cuz your so nice and pure and all that rot...
Sweet, clean and pure.LOL just funnin you bro. But serious on the N2Slin and N2Burner.
Ah Zed you cracked me up with that! Lol!
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
Yeah you'll catch up sooner than you realise mate. I've got like 50kg on you at the moment but you're young and eager, got nowhere to go but up!
Myphic
New member
I couldn't possibley go down any further unless I sleep deprive and starve myself so I go to almost 0%Bf n my body starts using muscle tissue for energy haha
But your right, young, eager, willpower to make it ;p watch out I'll def be competition one day ;p
As for now I'll wait till you break something for me to be competition lol >.<
Check out RADAR's profile pic, he reckons he was about the same weight as you when he started.
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Defeat is the stepping stone to victory.
Myphic
New member
It's a tiny pic, looks like a Big black baby with a red writing thing under it :/ I can't see it properly :/
Lol that's his avatar! Click on it and then click "view public profile" I'm assuming you're on a PC, you won't see it on a phone...
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Defeat is the stepping stone to victory.
Yeah, very.
Check your inbox, just PM'd you.
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Defeat is the stepping stone to victory.
Today's WO.
Chest
Dips
2x8 @ BW partial reps
4x8 @ BW
1x8 @ BW+20kg (44lbs)
Flat bench
1x8 @ 75kg (165lbs)
1x10 @ 75kg
1x8 @ 80kg (176lbs)
1x10 @ 80kg
1x5 @ 105 (231lbs)
Incline bench
1x8 @ 65kg (142lbs)
1x8 @ 70kg (154lbs)
1x10 @ 70kg
1x8 @ 75kg (165lbs)
Fly presses 10kg (22lbs) DBs
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 1
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 2
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 3
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Aaaand I'm spent! Man those fly presses really take it out ya! Gotta love em! I think ima make em a staple of my chest days
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Defeat is the stepping stone to victory.
Chest
Dips
2x8 @ BW partial reps
4x8 @ BW
1x8 @ BW+20kg (44lbs)
Flat bench
1x8 @ 75kg (165lbs)
1x10 @ 75kg
1x8 @ 80kg (176lbs)
1x10 @ 80kg
1x5 @ 105 (231lbs)
Incline bench
1x8 @ 65kg (142lbs)
1x8 @ 70kg (154lbs)
1x10 @ 70kg
1x8 @ 75kg (165lbs)
Fly presses 10kg (22lbs) DBs
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 1
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 2
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 3
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Aaaand I'm spent! Man those fly presses really take it out ya! Gotta love em! I think ima make em a staple of my chest days
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Defeat is the stepping stone to victory.
Some pretty potent shit bro! I think I'm gonna save it for day's I really just don't have any motivation.
Looking good CS. Nice job buddy
Tanx D! I forgot my taurine this morning and my triceps nearly exploded during those fly presses!
Damn good shit right there!
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Defeat is the stepping stone to victory.
Tuesday is back day...
Half a scoop of N2KTS and I'm away!
Pull ups
4x5 @ BW
1x8 @ BW
Chin ups
2x5 @ BW
1x7 @ BW
1x4 @ BW
Yates row
1x14 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
2x12 @ 70kg (154lbs)
Barbell row
1x8 @ 55kg
1x7 @ 65kg
1x5 @ 70kg
1x6 @ 60kg (132lbs)
Felt good, plus I managed to complete everything I wanted to do! As I didn't have any extra time it's gotta be the N2KTS.... I gotta say I was feeling bloody murderous in there today!
Half a scoop of N2KTS and I'm away!
Pull ups
4x5 @ BW
1x8 @ BW
Chin ups
2x5 @ BW
1x7 @ BW
1x4 @ BW
Yates row
1x14 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
2x12 @ 70kg (154lbs)
Barbell row
1x8 @ 55kg
1x7 @ 65kg
1x5 @ 70kg
1x6 @ 60kg (132lbs)
Felt good, plus I managed to complete everything I wanted to do! As I didn't have any extra time it's gotta be the N2KTS.... I gotta say I was feeling bloody murderous in there today!
Cardio.
2x5 min round to warm up 1st round hands only 2nd round hands and legs.
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 4 times. 38 mins total.
2x5 min round to warm up 1st round hands only 2nd round hands and legs.
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 4 times. 38 mins total.
Thanks Zed!
I keep meaning to make some vids of my workouts, I'll have to remind myself next week.
I won't be training anymore this week. I caught a cold last night so Ima rest, wrap up warm and OD on vit C for the next few days. Thank fcuk I'm not working till Tuesday
being ill sux!
I keep meaning to make some vids of my workouts, I'll have to remind myself next week.
I won't be training anymore this week. I caught a cold last night so Ima rest, wrap up warm and OD on vit C for the next few days. Thank fcuk I'm not working till Tuesday
being ill sux!
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Thanks bro.
Well I'm feeling a lot better today, the weather's gotten shitty after a nice weekend soaked up some rays. Nose is still running but I reckon that'll be gone by tomorrow. Either way I'm hittin the gym.
badboybounce
New member
Nice work cs mate im jelous
Yeah Cs what the hell happened to the weather last week it was 24 • this week -3• lmfao that is unreal.
Hope your feeling better soon matey
Cheers Donna. Nose is workin fine now. I've been overdosing in vit C 10g or so a day for the last few days. Ought to be back at it tomorrow.
Ok so I received a package this morning. N2slin & N2burn methinks I'll know once I get home...
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
gymjunkie09
New member
you'll like n2slin, I havn't tried n2burn yet but am using forged burner now and I'm happy with it....Ok so I received a package this morning. N2slin & N2burn methinks I'll know once I get home...
Gonna have to try out that combo Zed recommended
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Defeat is the stepping stone to victory.
Well I hope it does the trick. I seem to have gone backwards since switching diets. I'm back on the blood type diet now (blood test Thursday) but only 3 weeks left! Gotta work hard and keep my diet on point!
Okay back at the gym today. I'm starting a new thing.
45 mins of weights & 45 mins of cardio each day.
Weights will be a circuit of sorts. 4 exercises 30 reps per exercise with a weight I can manage 8-10 reps with. Do as many reps as possible them move on to next exercise. Keep going round till I've completed 30 reps each.
Bench 90kg (198lbs) 12,12,6
Barbell row 90kg (198lbs) 8,8,8,6
Upright row 65kg (143lbs) 8,6,8,8
Deadlift 115kg (253lbs) 10,10,10
As you can see I finished the bench and deads in 3 sets while the rows took an extra set each.
Later 45 mins cardio on the bag
45 mins of weights & 45 mins of cardio each day.
Weights will be a circuit of sorts. 4 exercises 30 reps per exercise with a weight I can manage 8-10 reps with. Do as many reps as possible them move on to next exercise. Keep going round till I've completed 30 reps each.
Bench 90kg (198lbs) 12,12,6
Barbell row 90kg (198lbs) 8,8,8,6
Upright row 65kg (143lbs) 8,6,8,8
Deadlift 115kg (253lbs) 10,10,10
As you can see I finished the bench and deads in 3 sets while the rows took an extra set each.
Later 45 mins cardio on the bag
Today's WO
Circuit again. 30 reps per exercise in as many sets as necessary. As you can see I only needed 3 sets for squats but 5 for pull ups
Pull ups BW - 5,8,8,6,3
OHP 50, 52.5, 55, 57.5kg - 8,8,8,6
Clean 65kg - 8,10,8,4
Squat 92.5kg - 8,10,12
I increased OHP by 2.5kg (5.5lbs) each set. Everything else I kept the same throughout.
I've taken 2 N2slin and I'm waiting 30 mins before I eat.
Circuit again. 30 reps per exercise in as many sets as necessary. As you can see I only needed 3 sets for squats but 5 for pull ups
Pull ups BW - 5,8,8,6,3
OHP 50, 52.5, 55, 57.5kg - 8,8,8,6
Clean 65kg - 8,10,8,4
Squat 92.5kg - 8,10,12
I increased OHP by 2.5kg (5.5lbs) each set. Everything else I kept the same throughout.
I've taken 2 N2slin and I'm waiting 30 mins before I eat.
Very pleased with my pull ups there. 2 sets of 8!! That's a damn fine improvement as far as I'm concerned, not a PR but not far off.
You certainly did my dear. 50kg just wasn't enough! Yeah I'm super chuffed with myself for the pull ups.
if I can get back to 3 sets of 12 I'll start adding weight!
^^ not "if". "WHEN"
Kay bro I tried that cocktail you suggested. Didn't get any jitters but def noticed something. My workout today felt great!
About this almost better than sex...? Seriously bro I think maybe you been doin somethin wrong all these years...?? LMFAO!!!! jokin bro! lolz!
badboybounce
New member
Sum nice weights in here col ur doing well mate
Thanks guys. My strength has taken a hit trying to drop bf. the upside it the pull ups are getting easier
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
badboybounce
New member
Wat is it with all u fukers doing pullups??ther a waste of time hahahahaha thats my excuse an im sticking to it
Ok no weight training today, I was off work, had a bunch of appointments to attend.
Kickboxing, 90 minutes high intensity cardio. Was a bloody good session! I kicked three peeps in the head including the instructor (spinning kick ) and I got this cocky French bloke with a double head kick
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Defeat is the stepping stone to victory.
Kickboxing, 90 minutes high intensity cardio. Was a bloody good session! I kicked three peeps in the head including the instructor (spinning kick
) and I got this cocky French bloke with a double head kick --------------------------------------------------------------------------
Defeat is the stepping stone to victory.
PS. Got a right mofo of a back pump from that session!
Here's my diet and stuff for yesterday.
Here's my diet and stuff for yesterday.
Myphic
New member
^^ not "if". "WHEN"
That's the way bro.
damn impressive stuff, doing great! This rate I won't be catching up to ya >.< lol
Today's WO. I was so shagged from last nights kickboxing session, dunno whether it's my cardio improving faster than my muscular endurance or maybe I was working harder thanks to extra energy (N2slin) either way I woke feeling like I'd just done 12 rounds with Vitali Klitschko. So I didn't lift. I attacked the bag.
Ok first 5 min warm up really was just gettin my arms to work semi normally!!! Second warm up round things started coming together
2 mins max effort
5 mins mod-easy
1 min rest - repeated 5 times
44 mins total I believe.
I gotta say, I was faster, more powerful, slicker combinations and my LEGS!! Damn! increases in height, speed, power & balance! Half an hour later an I'm feeling so bloody drained but I don't wanna have any more carbs today so just suck it the fcuk up!
Ok first 5 min warm up really was just gettin my arms to work semi normally!!! Second warm up round things started coming together
2 mins max effort
5 mins mod-easy
1 min rest - repeated 5 times
44 mins total I believe.
I gotta say, I was faster, more powerful, slicker combinations and my LEGS!! Damn! increases in height, speed, power & balance! Half an hour later an I'm feeling so bloody drained but I don't wanna have any more carbs today so just suck it the fcuk up!
Oh I did 2 of the 5 minute easy-mod paced rounds with 1kg (2.2lbs) weights in my hands. Sped right up after that.
badboybounce
New member
U recomend n2slin col??benefits???
I've sent a message bro.
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Defeat is the stepping stone to victory.
I only started using it this week, so can't speak of fat loss results but you definitely get more energy in the gym. As I understand it, it works by getting more carbs utilised for energy rather than stored as fat.
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Defeat is the stepping stone to victory.
badboybounce
New member
So does it work like slin an increase amount o nutrients being shuttled in muscle?
badboybounce
New member
Yeah but wats the process it works??
Yep that's about bang on mate
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Defeat is the stepping stone to victory.
Oh boy, it's nearly 0900 on a Saturday, I've downed some N2slin & N2burn and I'm about to go out for some fasted cardio.... OK a 2 mile walk. I can't run with my foot condition so I'll have to walk at a brisk pace. I may pause on the park for some shadow boxing.
I am NOT a morning person so getting up before noon on a Saturday for cardio without first getting some caffeine in me is a real push!
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Defeat is the stepping stone to victory.
I am NOT a morning person so getting up before noon on a Saturday for cardio without first getting some caffeine in me is a real push!
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Defeat is the stepping stone to victory.
Just did 15 mins shadow boxing in the park. How good am I? Lol!
Been out an hour now, be back home for a shower and breakfast in about 10 mins....
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Defeat is the stepping stone to victory.
Been out an hour now, be back home for a shower and breakfast in about 10 mins....
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Defeat is the stepping stone to victory.
