Chest + light Tri night...

[st8k_lover]

http://www.weightliftingdiscussion.com/seatedclean.html


not the greatest site but....

 

[jesus 2]

http://www.weightliftingdiscussion.com/seatedclean.html


not the greatest site but....

thanks! now, i know these are cleans, so should these be pretty explosive? also, would higher weight and less volume or lighter weight and more volume be recommended?

 

[b fold the truth]

Thanks B,
I looked up some cuff excercises and came across this link....
http://www.weightliftingdiscussion.com/lflye.html I think I will do these L-Flyes . If I read you right, these can be done 2-3 times per week and these dont work the deltoid muscle group...Right?

Peace

Honestly...they do work my delts...a 'little'. Last night I used the 15's for 4 sets of 10 reps for dbell cleans. I took about 30 seconds of rest between sets.

They are done lightly...I've only gone as heavy as the 25's before on these...but then chose to back down the next week. GO LIGHT!!! Use the 5's for 4-5 sets of 10 reps...with little rest. They shouldn't make you sore but should burn nice and good.

Take it slow...really slow with adding weight. Find what works for you...that takes time.

B True

 

[b fold the truth]

thanks! now, i know these are cleans, so should these be pretty explosive? also, would higher weight and less volume or lighter weight and more volume be recommended?

I used to have a video up on my site...but took it down a bit back. Here are some pics...

Give me till sometime next week...I'll see if I can get a vid clip up.

I would not use much weight...at all. It is not like building a muscle...it is working the small muscles that you never see.

B True

 

[louden_swain]

LOL -- injure my rotator cuff.... MAN I WISH LOUDEN!!

I have severely dislocated it, where the bone was outside the socket TWO TIMES... once in Jan of 1999 and the other in Aug of 1999... the first time I fell down stairs (very icy) and the doctors had to put it back in... the second time in the weight room it dislocated during dumbbell presses when my left are creeped back behind my head... I put my arm back in my socket that time (continuted on with my leg workout LOL)

Ok, that was a long story.

C-ditty

Man. . . .that sounds terrible!!! I am glad you are able to train for the most part. I seem to have some scar tissue developing in my upper shoulder area. This has prevented me from throwing a ball at great distances. However, it has not affected my physical strength. The last thing I want is problems with the shoulder. Good luck!