Carbs at night

[OXANDRIN]

I just started eating 2 gala apples at night.... i used to eat almonds but they are too calorie dense for my current diet. 2 apples have carbs...BUT! they have fiber and pectin which fill me up nicely and allow me to feel full enough to sleep

 

[JKurz1]

But do you eat carbs all throughout the day as well?

I eat carbs all day.........shift to more fiberous types afternoon, but all dy none-the-less.............


As for apples, nah....I'd much rather have the good fats from almonds and nuts than frutose...........

 

[thate]

I eat carbs all day.........shift to more fiberous types afternoon, but all dy none-the-less.............


As for apples, nah....I'd much rather have the good fats from almonds and nuts than frutose...........

I take it your currently bulking?

 

[JKurz1]

I'm about 8%bf right now.....I can afford to put on a solid 10-15lbs........Gain 20, net 15 and I'll be pretty content.......