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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Carbs and cutting

Payton

New member
It seems like latly the lower i take my carbs, the less i seem to cut up. Perhaps i need to be getting in more carbs to actually cut up. Im on my last leg of this cut before im finished heres a sample of my diet
Morning HIT cardio
30gs of oats, scoop of protein
Cup of egg whites, one whole egg
5oz Chicken breast, broccoli
5oz Chicken Breast, 5oz yams, broccoli
Workout
pwo shake
5oz eye of round/salmon, veggies
1cup of cottage cheese
Marcos right now are 60P 20C 20F and around 1700 cals
I guess my question is do some people have more success with a bit higher carb intake?
 
How long is your cardio session and how many times a week?I take in more calories but my carbs are about 20% and I drop fat well like that. How much weight have you lost and what do you weigh now?
 
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