Carb cycling

[Payton]

Hit a wall in my diet trying to cut with low carbs so im starting a one day high carbs 3 days low carbs cycle. Im only 20 and my metabolism is still very high so i think this should really help. Im 5'8 170 and around 9-10% bf. Any critique would be much appreciated.
High Carb Day
AM HIIT cardio
6:00 60 grams oatmeal, whey protein
8:00 1 cup egg whites, 60 grams oatmeal
10:30 5oz chicken breast, veggie
12:30 5oz chicken breast, 8oz yam, veggie
TRAINING
3:00 PWO shake
5:00 5oz eye of round/salmon, veggie
7:30 1 cup cottage cheese
Cals 2113 F37 C190 P258

Low Carb Day
AM HIIT cardio
6:00 30 grams oatmeal, whey protein
8:00 1 cup egg whites
10:30 5oz chicken breast, veggie
12:30 5oz chicken breast, 4oz yam, veggie
TRAINING
3:00 PWO shake
5:00 5oz eye of round/salmon, veggie
7:30 1 cup cottage cheese
Cals 1595 F27 C92 P238

 

[Payton]

anyone?

 

[pintoca]

try to shake up things a bit... if you only have done HIIT for a period of time, switch to lower intensity steady state... carb cylcling is always do, make sure you train LARGE muscles on high-carbs days (back. legs)