Can you guys please rate my workout?

[MHowell585]

Workout A:
Squats 3 x 10
Chest Flys 3 x 10
Rows 3 x 10
Overhead Press 3 x 10

Workout B:
Deadlifts 3 x 10
Bench Press 3 x 10
Dips 3 x 10
Chin Ups 3 x failure

Workout C:
Squats 3 x 10
Incline Chest Flys 3 x 10
Rows 3 x 10
Overhead Press 3 x 10

Workout D:
Deadlifts 3 x 10
Incline Bench Press 3 x 10
Dips 3 x 10
Chin Ups 3 x failure

Schedule:
M - Workout A
T - Off
W - Workout B
TH - Off
F - Workout C
S- Off
SU-Off
M-Workout D
T-Off
W - Repeat

How does this workout look?

 

[moya]

not a fan at all of three sets of tens....

 

[MHowell585]

not a fan at all of three sets of tens....

What do you think a good set/rep range would be?

 

[oxymoron]

I would do a muscle group each day instead of a full body workout every other day. Does your schedule only allow for u to workout every other day?


Sent using the elitefitness app.

 

[MHowell585]

I would do a muscle group each day instead of a full body workout every other day. Does your schedule only allow for u to workout every other day?


Sent using the elitefitness app.

I have pretty much a free schedule but I was reading how full body routines were better due to more frequency

 

[buddhabuilder]

Please give your stats, including how long you have been lifting. It would also be good to identify your goals and give a brief over view of your diet. When it comes to weight traing, the context is very important.

 

[6150]

From what I've learned by reading on here. Going from 3x10 eod to more sets more weight and everyday work outs. I can tell and see the difference. That just my opinion. In 6 months I've gotten stronger than I ever could working out my old way.

 

[moya]

I have pretty much a free schedule but I was reading how full body routines were better due to more frequency

i prefer 5 reps or less with a very challenging weight...
full body is not ideal, but depending on your goal might be... which is?.....