Rate my work plan

[MasonicBodybuilder]

Check out stronglifts 5x5

 

[SteveMobsterG]

Split A and B into three (so an a, b and c). Work on your diet. At 52kg it's an issue

 

[stevesmi]

yeah i bet if you lifted less volume but focused more on technique you would grow

 

[Vadim Fedorov]

Overall looks effective, let us know your final result

 

[Tiger Salman Khan]

Add yoga to your routine....

 

[RoySimpson]

Take some time off bro!

 

[Tazz]

make sure to rest and recover too