can someone look at my diet for today??

[gobbleygobbley]

Hello, I would like to lose maybe 5 lbs or so. Currently I am 120 pounds, 23 years old, and 5'4. I do full body workouts 3-4 days a week, every second day with 2 days off, and I do intense cardio 3-4 times a week- walk fast/running intervals, hiking, jumping rope, plyometrics, etc. for at least an hour, sometimes 1.5 hours total. I was wondering if my diet looks ok in regards to ratios and calories. Am I eating too much?



Breakfast
(7:30)
1/2 cup oatmeal
1 scoop protein
20g banana, few berries.
2 tsp peanut butter....................360
1 1/2 scoop octane.....................68
(9:00)
workout
(10:00)
1 scoop protein powder
1/4 cup musli-dash of milk
1 fat free yogurt.........................240

Dinner (12:00)
1/2 can tuna, 1/4 cup c.c
1 slice w/w bread, 20g banana............250............(918)
walk/running intervals for an hour
(3:00)
1 fat free yogurt, spoonful cottage
cheese+ 1/2 can tuna
1/2 cup broccoli+ 1/2 cheese slice................130
1 tbsp p.b (I was starving).......................90
Supper (5:30)
4 egg whites, 1 & 1/2 yolk,
veggies, 1 cheese slice..............160......1298
Before bed (8:00)
1/2 scoop protein+1 tbsp pb
1/4 cup cottage cheese..........................210..............1508

 

[gobbleygobbley]

Is this ok for losing weight?? Should I cut out more calories?? I feel like I am eating too much, but I get really hungry. Can someone please help me with my diet...

 

[cobracock1979]

Hello, I would like to lose maybe 5 lbs or so. Currently I am 120 pounds, 23 years old, and 5'4. I do full body workouts 3-4 days a week, every second day with 2 days off, and I do intense cardio 3-4 times a week- walk fast/running intervals, hiking, jumping rope, plyometrics, etc. for at least an hour, sometimes 1.5 hours total. I was wondering if my diet looks ok in regards to ratios and calories. Am I eating too much?



Breakfast
(7:30)
1/2 cup oatmeal
1 scoop protein
20g banana, few berries.
2 tsp peanut butter....................360
1 1/2 scoop octane.....................68
(9:00)
workout
(10:00)
1 scoop protein powder
1/4 cup musli-dash of milk
1 fat free yogurt.........................240

Dinner (12:00)
1/2 can tuna, 1/4 cup c.c
1 slice w/w bread, 20g banana............250............(918)
walk/running intervals for an hour
(3:00)
1 fat free yogurt, spoonful cottage
cheese+ 1/2 can tuna
1/2 cup broccoli+ 1/2 cheese slice................130
1 tbsp p.b (I was starving).......................90
Supper (5:30)
4 egg whites, 1 & 1/2 yolk,
veggies, 1 cheese slice..............160......1298
Before bed (8:00)
1/2 scoop protein+1 tbsp pb
1/4 cup cottage cheese..........................210..............1508

120 lbs bro? How tall are you? Are you sure you dont want to bulk up? What are your long term goals?

 

[elmarcouk]

120 lbs bro? How tall are you? Are you sure you dont want to bulk up? What are your long term goals?

Cobra, she's female

 

[joe d]

Is this ok for losing weight?? Should I cut out more calories?? I feel like I am eating too much, but I get really hungry. Can someone please help me with my diet...

cut all carbs from dinner on. if you feal hungry eat a scoop of anpb or some olmonds. drink plenty of water. do your cardio first thing in the morning before you eat.