can someone critique this diet for me

[jb160]

Meal 1 3eggs 2 slices whole wheat bread
Meal 2 2 cups of oatmeal
Meal 3 Either turkey sandwich on wheat or Hamburger on wheat
Meal 4 Peanuts
Post workout Protein shake
Meal 5 Steak or Chicken or pork chops with some vegetables

All I am trying to do is lose some fat off my stomach and build lean muscle.
I weigh 165 and am 5'10'

 

[~SC~]

CAPS BELOW.

BTW, WHERE IS THE WORKOUT? SCHEDULE FOR DAYS YOU WORKOUT AND DAYS OFF? CARDIO IS DONE WHEN? ETC.........

Meal 1 3eggs 2 slices whole wheat bread

DITCH THE BREAD, AND 3 EGGS IS 18 GRAMS OF PROTEIN.......THAT'S ENOUGH FOR YOUR TOES........UP IT! USE HEALTHY FATS TOO.

Meal 2 2 cups of oatmeal

WHY? CARBS ONLY AND NO PROTEIN.............BACKWARDS......USE A FAT/PROTEIN MEAL.

Meal 3 Either turkey sandwich on wheat or Hamburger on wheat

YOU MUST OWN STOCK IN BREAD. BREAD WHILE CUTTING = BAD IDEA!
USE A PROTEIN AND GREEN VEGGIE HERE, MODERATE FAT.

Meal 4 Peanuts

PEANUTS AS A MEAL.............NOT.


Post workout Protein shake

WHAT IS THAT PWO SHAKE??????


Meal 5 Steak or Chicken or pork chops with some vegetables

NOPE........IDEALLY A CLEAN PROTEIN SOURCE AND CLEAN CARB, NO FAT MEAL HERE.

All I am trying to do is lose some fat off my stomach and build lean muscle.
I weigh 165 and am 5'10'

MANY CHANGES NEEDED.

~SC~

 

[Fatal Byte]

CAPS BELOW.

BTW, WHERE IS THE WORKOUT? SCHEDULE FOR DAYS YOU WORKOUT AND DAYS OFF? CARDIO IS DONE WHEN? ETC.........




MANY CHANGES NEEDED.

~SC~

Swole is that you??? I saw you on another board about a year ago. Glad to see ya here man


Yes, changes needed in your diet. You dont sound like you have too much fat. If you are lifting pretty hardcore then dont worry about losing it right now. Up those protein shakes to about 3 a day and hit the weights hard. You want at least 200 g's of protein a day. Follow Swole's (~SC~) advice once you fill him in on more info.

 

[~SC~]

Yup, it's me.

I'm @ www.gotswole.com

Holla!
~SC~

 

[Fatal Byte]

Yup, it's me.

I'm @ www.gotswole.com

Holla!
~SC~

thx man. I reformatted a while back and lost the cd I backed a lot of stuff onto. I had your site in my favs.

 

[jb160]

Workout is like this: Each muscle group gets done one day a week 5 days on the weekends I try to do my cardio either running or riding BMX. If you could help me with some good meal examples for replacing some of these other meals I would be greatly appreciative. Diet is my least knowledgable area as you might can tell.

Sitting calf raises (toes out)
Sitting Calf raises Regular
Calf press regular
Calf press (toes out)
Leg Press
Quad extensions

Chest

Bench
Decline Bench
Flat dumbbells
Incline Dumbells
Incline Bench
Pec Deck

Back
Shrugs
Lat pull down cable Front
bent over dumbell row
Lat pull down machine
Lat pull down cable Back
Sitting Cable Row

Shoulders
Lateral Cable Raises
Front dumbell raises
Military Press Machine
Military Press Bar
Military Press w/dumbells

Arms
Sitting Single Arm Curls
Straight bar curls
Bent curl Bar
Cable Preacher curls
Skull Crushers
Tricep pushdowns
Tricep Machine
Tricep Ext. bar
Tricep Kickbacks
Tricep Ext.Dumbell

 

[jb160]

^

 

[~SC~]

You were given suggestions on what to change bro.

Re-org your dietary plan of attack, present it again, and we'll look it over again.

~SC~

 

[TRUEsoldier]

Workout is like this: Each muscle group gets done one day a week 5 days on the weekends I try to do my cardio either running or riding BMX. If you could help me with some good meal examples for replacing some of these other meals I would be greatly appreciative. Diet is my least knowledgable area as you might can tell.

Sitting calf raises (toes out)
Sitting Calf raises Regular
Calf press regular
Calf press (toes out)
Leg Press
Quad extensions

Chest

Bench
Decline Bench
Flat dumbbells
Incline Dumbells
Incline Bench
Pec Deck

Back
Shrugs
Lat pull down cable Front
bent over dumbell row
Lat pull down machine
Lat pull down cable Back
Sitting Cable Row

Shoulders
Lateral Cable Raises
Front dumbell raises
Military Press Machine
Military Press Bar
Military Press w/dumbells

Arms
Sitting Single Arm Curls
Straight bar curls
Bent curl Bar
Cable Preacher curls
Skull Crushers
Tricep pushdowns
Tricep Machine
Tricep Ext. bar
Tricep Kickbacks
Tricep Ext.Dumbell

Bro, what is up with the lack of leg work!!!!!! you do 4 exercises for your calves but only 2 for your quads, and none for your hams!!! not to mention you dont do Squats or DL's!!! Its crazy you spend twice as much time on your arms than on your legs!!! and I am not a guy that is crazy about working legs by no means how many sets do you do of each exersize??

eat atleast 6 meals but try to get up to 8!!!