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revexrevex
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I just read Iron Addict's post at http://www.gotfina.com/forum/showthread.php?threadid=10658 and look at how similar it is to slobbernoker's program (who squats 600+ and deadlifts 700+). 2 out of 5 sets are warmups. This is exactly what I am doing as well with addition of very few accesory exercises, and not going to failure to allow me to workout 4 days a week, and I am able to progress on my lifts everyday.
Monday
Bench Press 5 x 5
Military Press 5 x 5
Bench or Regular Dips 5 x 5
Wednesday
Squat 5 x 5
Stiff Legged Deadlift 5 x 5
Calf Raise 5 x 5
Abs
Friday
Chins 5 x 5
Bent Rows 5 x 5
Barbell Curls 5 x 5
Monday
Bench Press 5 x 5
Military Press 5 x 5
Bench or Regular Dips 5 x 5
Wednesday
Squat 5 x 5
Stiff Legged Deadlift 5 x 5
Calf Raise 5 x 5
Abs
Friday
Chins 5 x 5
Bent Rows 5 x 5
Barbell Curls 5 x 5
