coolcolj
New member
revexrevex said:Question. All you need is just one pair of 45's right? You can load the bar with 135, and then add regular metal plates 35, 25, 10 and 5 lb plates to teh far to make it heavier. When the bar falls it will first fall on the 45 lb plates and won't damage the regular plates.
well you need to spread the shock!
The bar will take the impact of the metal plates - anything over 25lbs will kill the bar! Reemeber your dropping the bar from well above head height after a jerk etc
Plus the rubber on that 20kg or 25kg plates won't last long like that.
Plus metal plates are so loose they rattle and bounce - causing all kinds of problems when your rack the weight
But at the mimimum - a few 20kg or 25kg plates, plus a 2 pairs 10kg would be about right.
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