BuffaloGal's Log

[buffalogal]

Tuesday, Jan 10th

5:30 am: 1 Glucorell-R

Meal 1: 5:50 am

2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 8:50 am

3 Levorex
1/2 c 1% cottage cheese w/ 1/4 c raspberries and splenda
17 oz water

11:20 am: 1 Glucorell-R

Meal 3: 11:35 am

2 T-Rex
grilled chix kabobs with peppers and onions
2 slice ww double fiber bread
1 liter water

Meal 4: 1:45 pm

3 Levorex
2 T natty PB
8 oz water

Meal 5: 5:45 pm

2 oz grilled shrimp
1/2 c brown rice
1/4 c blackberries
1 liter water

Meal 6: 8:40 pm

1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 T natty PB
Protein Drink

Totals: 1638 cals (43% protein, 28% carbs, 29% fat)

 

[nelmsjer]

Hey, Buffalogal, how is your foot doing?

 

[buffalogal]

Thanks for asking. It's finally on it's way back to normal. The swelling went down this morning (five days later) and I can now walk almost normally on it again. Nothing broken, just a real deep bruise.

It'll be back to cardio by Sun or Mon, I hope. I'm feeling awful lazy not getting up at 4 am to get it in, but I'm definitely enjoying the time off.

 

[buffalogal]

Wednesday, Jan 11th

5:30 am: 1 Glucorell-R

Meal 1: 5:45 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 8:45 am

3 Levorex
1/2 c 1% cottage cheese
1/4 c blackberries and splenda

11:50 am: 1 Glucorell-R

Meal 3: 12:10 pm

grilled chix kabobs
1/2 c brown rice
1/4 c steamed broccoli
1 liter water

Meal 4: 2:20 pm

2 T natty PB

Workout: Chest

Bench Press: 2 warmups (1 of 10@45, 1 of 10@65), 1 of 8@75, 85, 95
DB Flat Flye: 3 of 8@30
DB Inc Press: 3 of 8@30
Cable Crossover: 2 of 8@60
17 oz water

PWO Protein Drink

Plan to get in some ab work tonight

 

[buffalogal]

This may be my last normal week for a long time. Next week are going-away parties, movers to pack up and load my stuff, no refridgerator/cooking supplies for at least 5 days from next Thur-the following Tue, etc.

I was gonna ditch the diet tonight and enjoy some cajun cooking but decided it wasn't worth it. They'll be plenty of times to slip up in the next 4-6 weeks so why do it tonight! That, plus I can already taste the cheeseburger and fries on Sat night...

On a side note though: I need to enjoy what little time I have left with all my friends down here and let things fall by the way-side. In 12 days, I'll be leaving behind some of the best friends I've ever had and starting over completely by myself. At this point, food needs to be the least of my worries. Plenty of time to get back on track come March or April.

Okay, side-tracked rant is now over. Just needed to remind myself to take it one day at a time and enjoy this last week while I still can. My biggest worry is now out of the way, although I'll say it softly so as not to jinx it: I think the house is sold!!!

 

[Roonytunes]

Just needed to remind myself to take it one day at a time and enjoy this last week while I still can. My biggest worry is now out of the way, although I'll say it softly so as not to jinx it: I think the house is sold!!!

Woohoo! Congrats on the sale of your house!!! That must be a HUGE relief.

Now go enjoy your last week, spend quality time with your friends and get back on track as soon as you can!!

 

[buffalogal]

Thanks RT. Will definitely do that!!

 

[buffalogal]

Wednesday, Jan 11th

5:30 am: 1 Glucorell-R

Meal 1: 5:45 am

2 T-Rex
multivitamin
potassium supp
4 white, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 8:45 am

3 Levorex
1/2 c 1% cottage cheese
1/4 c blackberries and splenda

11:50 am: 1 Glucorell-R

Meal 3: 12:10 pm

grilled chix kabobs
1/2 c brown rice
1/4 c steamed broccoli
1 liter water

Meal 4: 2:20 pm

2 T natty PB

Workout: Chest

Bench Press: 2 warmups (1 of 10@45, 1 of 10@65), 1 of 8@75, 85, 95
DB Flat Flye: 3 of 8@30
DB Inc Press: 3 of 8@30
Cable Crossover: 2 of 8@60
17 oz water

PWO Protein Drink

5:10 pm: 1 Glucorell-R

Meal 5: 5:40 pm

ww tortilla
2 T low sodium tomato sauce
1.5 oz grilled chix
peppers and onions
1/4 c red fat mozz chesse
1 liter water

Abs workout
Straight leg raises: 3 of 15
Oblique Crunch: 3 of 15
Accordian Crunch (no clue what these are called!): 3 of 15
Standard Crunch: 3 of 15
Back Extensions: 3 of 10

Meal 6: 8:10 pm

1/2 c 1% cottage cheese
1/4 c blackberries and splenda
17 oz water

Totals: 1613 cals (45% protein, 29% carbs, 26% fat)

 

[scorpiogirl]

Just needed to remind myself to take it one day at a time and enjoy this last week while I still can. My biggest worry is now out of the way, although I'll say it softly so as not to jinx it: I think the house is sold!!!

Yes! THat is a HUGE worry - and I hope it IS sold! Stay in line as much as you can (I know you will) and spend some quality time with those good friends. They're hard to come by!

 

[buffalogal]

Thursday, Jan 12th

5:20 am: 1 Glucorell-R

Meal 1: 5:35 am

2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 8:45 am

1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 T natty PB

Meal 3: 12:45 pm (forgot Glucorell-R at home )

1.5 oz grilled chix
peppers and onion
2 slices ww bread (double fiber)
apple
1 liter water

Meal 4: 4:05 pm

1.4 oz lamb sauteed in 1T olive oil
peppers and onion
1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 T natty PB
1 liter water